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Type: Posts; User: Tommy W.

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    Unless you use steroids you won't get a...

    Unless you use steroids you won't get a competition physique
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    Getting to very low bodyfat is a product of being...

    Getting to very low bodyfat is a product of being very disciplined with calorie control and nothing more. Get 1 G of protein per lb of bodyweight and a decent amount of fat and fill in other calories...
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    Lower volume and maintain intensity

    Lower volume and maintain intensity
  • Thread: Creatine

    by Tommy W.
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    Don't think anything. Its water so just take that...

    Don't think anything. Its water so just take that in consideration with the scale
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    Originally Posted by phatso86 View Post I have...

    Originally Posted by phatso86 View Post
    I have an 8 pack
    Something almost no one achieves
    I am curious as to others' diets and getting a really ripped look.
    You also didnt answer the question,...
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    Omg

    Omg
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    Weekly \monthly calories are what counts....

    Weekly \monthly calories are what counts. Counting daily is the number that gets you to those amounts. If you cheat like that your weekly numbers will probably not be conducive to much if any calorie...
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    What Bulls#it

    What Bulls#it
  • thats a dart at a dartboard at best.

    thats a dart at a dartboard at best.
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    Why?? Because 1,600 calories you be dropping...

    Why?? Because 1,600 calories you be dropping weight quickly. your counting and tracking is way off.
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    In reality you’re taking probably almost twice...

    In reality you’re taking probably almost twice that many calories
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    Post a pic so it can be easier to determine if...

    Post a pic so it can be easier to determine if you should even be cutting further
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    calories are figured by the week so you can lower...

    calories are figured by the week so you can lower cals for the other 6 or just forget about it. Forgetting about will not matter in the long run as long as this was an isolated incident however if...
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    the absolute best way to figure how many calories...

    the absolute best way to figure how many calories to take in is to bypass the calculators and take a week, eat normally and count those calories. The following week start takin in 500 calories a day...
  • Small calorie surplus and train hard on a good...

    Small calorie surplus and train hard on a good program
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    If aren’t losing Then yes it’s needed regardless...

    If aren’t losing Then yes it’s needed regardless of what number you come up with. Your body doesn’t know numbers, only if it’s being given energy to either lose mass gain mass or maintain mass
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    There is no benefit to KETO for fatloss over a...

    There is no benefit to KETO for fatloss over a carb inclusive diet given they both contain the same amount of calories. The only diet that works long term is one that you can live with for life if...
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    You very well may be taking in more calories than...

    You very well may be taking in more calories than you think on a weekly basis. Don't try to revise your counting method right now, just stick to how you've been counting and drop a few hundred from...
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    https://www.youtube.com/watch?v=2HKTx5WFcs0

    https://www.youtube.com/watch?v=2HKTx5WFcs0
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    Kinda like masturbation. Quick and easy but not...

    Kinda like masturbation. Quick and easy but not as good as the real thing.
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