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  • I'll just say this. To me cheating on my wife...

    I'll just say this. To me cheating on my wife would be cheating on my kids.
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    I don't know but I'm staying under 57,414 agi...

    I don't know but I'm staying under 57,414 agi just in case.
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    I have double tear left knee meniscus. Not a big...

    I have double tear left knee meniscus. Not a big deal. It's basically a shock absorber. Wrap up for deads/squats and don't run/jump a lot and it's fine.

    I ran up a steep hill a dozen times while...
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    That's what I've been suspecting is the issue....

    That's what I've been suspecting is the issue. I'm probably just reaggravating it.
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    Ok so here's something crazy. I just did...

    Ok so here's something crazy.

    I just did 3miles on my stationary bike. Hip started to progressively hurt worse, especially leaning forward.

    At about 1.5 miles in it popped. So loud I heard it...
  • Looking good man. Hope the back is feeling good...

    Looking good man. Hope the back is feeling good this morning.
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    I did 2sets goblet squats with 15/30lb. db's....

    I did 2sets goblet squats with 15/30lb. db's. Then 2 sets light split squats with bodyweight and 15lb. db. Then squats with bar, 115, 165 and then went to 205. (I use 35's 1st because 45's will hit...
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    Tweaked this stupid hip again. Warmed up well...

    Tweaked this stupid hip again.

    Warmed up well on squats and went up to 205 for 2 great reps. Decided "not to push it" and move down to 185 for reps instead. 1st 185 rep, sharp pain in right hip...
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    Legs today. Warmed up well then went up to...

    Legs today.

    Warmed up well then went up to 205x2 on squat. Felt great.

    Moved back down to 185 reps and 1st rep felt sharp pain in hip flexor again.

    Did some split squats with lighter weight...
  • My advice would be to do compounds first and push...

    My advice would be to do compounds first and push for more weight, less reps. 5-6 rep range.
  • That got a little hairy but nice on the 2nd one. ...

    That got a little hairy but nice on the 2nd one.

    I just came up from the basement from legs.

    I felt great warming up, went up to 205x2 and those felt awesome. Decided to drop back to 185 for...
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    Looks right around 20%. Good amount of muscle...

    Looks right around 20%. Good amount of muscle mass.
  • Good stuff. I just uploaded a pic and I look the...

    Good stuff. I just uploaded a pic and I look the same, lol. Finally had a good bench day and even was able to use my 75's on incline for the 1st time.

    I got about 9weeks to get 225 on bench,...
  • Honestly looks good to me except for the dropping...

    Honestly looks good to me except for the dropping fast part. Might be something going on there as mentioned above.

    I wear a belt just to keep my form better and brace my core, might be worth...
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    Good chest workout today. 165x5 pause, 185x5,...

    Good chest workout today.

    165x5 pause, 185x5, 195x2, 185x5, 185x3

    Tried 75's on lower incline, got them up well and then 4reps.

    Moved to upper incline with 65's

    Did cgbp with 115lbs. but...
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    If you are 190 I'd keep doing what you're doing,...

    If you are 190 I'd keep doing what you're doing, maybe add in 10-15min. of cardio like incline treadmill or stair stepper at the end of your workouts. Switch to maint. calories for 185lbs. until you...
  • So to reach your goal you need to put on 15lbs. +...

    So to reach your goal you need to put on 15lbs. + of muscle.

    Cutting more is pointless now in my opinion. Get on a solid routine based on compounds and build muscle for 18-24 months.

    Your...
  • Lost one sock size

    Lost one sock size
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    Nah. I already achieved my ideal physique then...

    Nah. I already achieved my ideal physique then lost it. Working on my new ideal now.
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    I was like a damn magnet for this in my 20's....

    I was like a damn magnet for this in my 20's. What are you gonna do, I was just out having a good time.

    One time this dude called my house phone and said "so you're the guy who's been f'ing my...
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