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  • Only with his shirt off. A little fat is not a...

    Only with his shirt off. A little fat is not a problem with his shirt on, especially with extra muscle. Mostly his shirt is on 90% of the time.

    OP, why do you want to get to 10%?
    When you get to...
  • I have a 35" waist, but I need a belt to wear 34"...

    I have a 35" waist, but I need a belt to wear 34" pants. Unless I grabbed the wrong pair. Maybe I'm thinner below where I measured.
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    Ok, you want single dimention: If your waist...

    Ok, you want single dimention:

    If your waist is less than half your height, you are fine. If larger, then you need to lose fat.

    Women have larger hips and smaller waists than men, so their...
  • You are young enough and fit enough you can lose...

    You are young enough and fit enough you can lose 0.5%-1% body weight per week without losing muscle, depending how lean you are. Since you are 10 pounds above optimal, 0.5% is likely your limit. So...
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    Both are wrong. It should be weight/height ^3....

    Both are wrong. It should be weight/height ^3. Mass is proportional to volume, not height. At least their equation is less wrong than yours. It classifies more short fat people as healthy and more...
  • You can't taste it BEFORE you open it.

    You can't taste it BEFORE you open it.
  • I don't know. Online calculators are just...

    I don't know. Online calculators are just averages. If you are on your feet enough walking around, thst might be accurate. It will take weeks for you to know if you are actually cutting at 200 cal...
  • Beans and grain have iron, but you need vitamin C...

    Beans and grain have iron, but you need vitamin C with the meal to absorb it. I supplement just to be safe. Iron is not the only thing it is lower in than the meat diet.

    Meat requires washing...
  • The reason so many vegans are messed up is they...

    The reason so many vegans are messed up is they eat nothing but fruit, or just beer and french fries. They don't learn about nutrition.

    Also, many people trying veganism are doing so because they...
  • The only undisputed benefits are reversal of...

    The only undisputed benefits are reversal of arteriosclerosis, and reduced rates of cancer.

    You can get just as much energy on either diet, but don't forget that vegans don't get constipated ever....
  • Those experts are just the meat industry fighting...

    Those experts are just the meat industry fighting back. Plenty of religious groups are vegan and their kids grow up just fine. Also supplement technology is vastly improved.


    Forcing parents to...
  • I buy plant protein powder in the bulk section of...

    I buy plant protein powder in the bulk section of Winco. $8 per pound. No added stuff. Easy to get enough protein.

    Supplement with B12, and also a little B3, B6, and zinc.

    Do you enjoy...
  • If you are lean, a slower deficit is better. To...

    If you are lean, a slower deficit is better.
    To lose that by summer, 200 cal deficit would be better.

    Only issue is the loss will be gradual compared to your water weight fluctuations. You'll be...
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    Some veg bacon tastes a lot better than others. I...

    Some veg bacon tastes a lot better than others. I saw a very trustworthy review and will find it for you. ...


    https://www.kinderworld.org/videos/talks/
    Towards the end of that first lecture, he...
  • Older people have accumulated more injuries,...

    Older people have accumulated more injuries, making exercise trickier. We also have been sedentary too long and have to start lower to build back up, which is a huge ego blow when remembering our...
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    A trainer will have you do exercises that work,...

    A trainer will have you do exercises that work, but many will do so many variations that you don't learn any well or know what they are for.

    They will hold you to a schedule, which will help with...
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    After reading other people's replies, I now have...

    After reading other people's replies, I now have to ask how old you are. Are you still growing, under 25? If so, don't risk stunting your growth.


    I also agree no running.
    Even walking might...
  • Mix match. I'd use "he" for my subjective...

    Mix match.
    I'd use "he" for my subjective pronoun, and "her" for my ojective pronoun.


    Also, whoever got banned for using "pronoun", "pronoun" is a noun, not a pronoun. Likely they were a...
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    It depends how much of that 220 is muscle and how...

    It depends how much of that 220 is muscle and how much is fat. More fat means you can go lower. More muscle means you have to go slower. Since you are walking so much, the extra weight burns...
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    No macros lost. Only micros.

    No macros lost. Only micros.
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