Search:

Type: Posts; User: SaviorSelfJT

Page 1 of 5 1 2 3 4

Search: Search took 0.15 seconds.

  • They're a hard lift for me because you really...

    They're a hard lift for me because you really have to be focused and aggressive when you start

    It's not like the squat where the stretch reflex can make you push 100% automatically without even...
  • Hit a couple of "relative" PRs (as in not...

    Hit a couple of "relative" PRs (as in not actually PRs, just weights I haven't hit in a long ass time)

    Bench: 320x1

    Deadlift: 445x1

    ---

    When I was warming up deads, 365 felt completely...
  • I start my day off with two cups of coffee and a...

    I start my day off with two cups of coffee and a drink mix that has caffeine in it, about 300mg total

    What’s in the pre workout, anything besides caffeine? I thought all the good ones have been...
  • Random update on training The other day I...

    Random update on training

    The other day I failed a 415 squat (I’m ok with this), and did 315x6 after again
    Yesterday I only went up to 385x1 again, but did 315x8 after (+2 more reps)

    I failed...
  • In and subbed What I want is to set some new...

    In and subbed

    What I want is to set some new PRs, current ones in sig
  • I'm bringing the plates back boyos Squat-...

    I'm bringing the plates back boyos

    Squat- 405x1 (vid: https://streamable.com/n44lms)
    Then 315x6

    I don't think I've done 405 beltless before (not that I ever really tried to do beltless in the...
  • Nope, my estimated 1RM has been well over 500...

    Nope, my estimated 1RM has been well over 500 before (not based off of touch and go reps) but I've never done it

    There's limits on how long threads can be here, but I don't think we're close to...
  • TFW never even hit 5 plate deadlift :( New...

    TFW never even hit 5 plate deadlift :(

    New thread for 2022? We can include a link to this one

    I'm feeling pretty optimistic for 2022
  • I'm good with a 'looser' form of competition ...

    I'm good with a 'looser' form of competition

    We could keep a running tally via a google spreadsheet, and link it in the OP of the thread

    PS: Clear your DMs!
  • Squats again- Crushed 385 Presses- 175x1...

    Squats again-
    Crushed 385

    Presses-
    175x1
    200x0 (175 felt really easy)

    Curls-
    115x10
  • Wishing for you and families health

    Wishing for you and families health
  • I remember a teacher saying something like that a...

    I remember a teacher saying something like that a long time ago and it always stuck with me. Can't have happiness without sadness

    -----

    Squats for the 3rd day in a row:
    Failed 385, but it was...
  • True for type 1 but type 2 isn’t as common From...

    True for type 1 but type 2 isn’t as common
    From what I read yesterday it isn’t really any worse than type 1, the worst part about it is the social stigma, potentially ruining new relationships....
  • I know how you feel man What’s got you feeling...

    I know how you feel man

    What’s got you feeling down?

    I don’t feel like that on Christmas, but I do around my birthday, I hate that part of the year, cause it reminds me I’m getting older
    ...
  • Did squats again today, 2 days in a row Up to...

    Did squats again today, 2 days in a row

    Up to 375x1, 10 more lbs than yesterday, and both lifts felt max effort
    Absolutely no knee discomfort whatsoever
    Had a bit of muscle soreness though
    ...
  • Reps looked easy I notice that you are coming...

    Reps looked easy

    I notice that you are coming off your heels at the top of the rep, not sure if that’s an issue or not
  • Did squats for the first time in what has to be...

    Did squats for the first time in what has to be months

    Was able to get up to 365x1, no belt, no shoes, high bar ATG

    When I was warming up, I had a bit of discomfort in my right knee which I had...
  • Congrats on the PR, 30lb jump is no joke

    Congrats on the PR, 30lb jump is no joke
  • Did some deadlifts, presses, chest supported rows...

    Did some deadlifts, presses, chest supported rows

    For rows I did:
    135x5
    185x3
    225x3
    275x3
    315x3
    335x5 (heavier weights were not full ROM)
  • Whats your bench to barbell row ratio?

    Whats your bench to barbell row ratio?
  • Results 1 to 20 of 84
    Page 1 of 5 1 2 3 4