Search:

Calgarian, right here. :)

I see a change for the better, man. Keep it up, it seems it's not only going positive for you physically, but you seem pleased(mentally) aswell with your results. Keep gaining both mentallly and...

Great Advice, sbass. :)

Great progress bro! I feel for you, because we have the same sorta past/future. I was 6"2 135 only 2 years ago when I started lifting. Now i'm up to 185 and hardly any fat now after a cutting...

Thanks Rodney. :) Yeah, I think i'll check that out once we get some in stock here at my gym(where I work). I've heard all about Nutrabolics supplements, and they are definitely worth bringing in....

Well it's been about 3 weeks, and I will give you all another update on "Niox"(I'm using myself as a Test subject here :d )

May 17th:

Bodyweight 179 lbs. Approx 7% bodyfat.

June 9th:
...

*bump*

After one week, my pumps are awesome, my strength is up, and my vascularity has vastly improved. Right on, so far, so good!

Has anyone else tried this?

*bump*

I just wanted to ask you all if you've ever tried the Arginine Alpha-Ketoglutarate supplement "NIOX" from J.G Ross Nutrition? The directions are to take 3 tablets twice daily, once in the morning on...

I definitely believe Brock is around 290-295 at least. He's listed as 295, and he looks it aswell. Glad you had a great time meeting Brock!

HHH came to my gym last year, only I had to hear it from...

6"2 1/2 and still growing....:)

PS: Shouldn't this be in a different folder? Where are the pics?:D

Depending on nutrition, rest and many other factors(genetics too), personally I wouldn't recommend training calves more than 2-3 times per week. Maximum 4 with semi-low volume training(ie 5 sets to...

Best of luck, Moosch! Not that you'll need it, though;) Just keep it up, and stay motivated. Hope to hear some updates soon!

Same here, man. Last November I was 210 lbs, lean. A broken wrist forced me to take 4 months off all training(except leg extensions, and leg curls) left me at 175 lbs. Currently, after working out...

This is definitely good news. I've been eating cottage cheese and flax oil for the past 2 weeks already, and to hear that it has even more added benefits than I first thought really brings a smile to...

Whey + Oats are great for replenishing your glycogen/shuttling aminos to your muscles after cardio for your first meal of the day. Make sure you eat a slow digesting protein(chicken, beef, tuna,...

Yeah Cobra, how tall are you? I'm 6 foot 2(or a little over that) and I have trouble squatting aswell. I can only squat about 175 for 10 reps, yet Leg Press around 800(strict, slow full reps). So I...

lol, hey thanks for the shout-out man!:D

And RobertThoburn, i'm not sure how many barnyard animals we have browsing the Bodybuilding boards, but i'm sure they'd be MORE than excited when they come...

Ok, first of all, thanks for posting the article here for our convenience:D

And to be honest with you, the protein sources you mentioned(Whey, Casein) have to be used to your advantage in...

Yeah i'll take the positive out of what both of you guys said!

Too much negative though...if it makes you guys feel better to go over someone's pictures just to bitch them out on "How i'm bigger...