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So I have been super lazy in posting and going to the gym only hit two times most weeks for the past couple weeks. I will try to start being regular with the posting and hitting the gym. Also Diet...

Day A - Jan 8 -

So took a huge break over the holidays :( and I feel sore today. I also dropped some of the weights a little due to the break.

Squat - felt pretty good

8 x 95
5 x 135
5 x...

Second the consensus here don't take a stimulant without consulting with your Dr due to your health issues.

Also 1200 kcal seems way too low I would either A) ask the Dr about increasing your...

Dec 13 - Rest

Dec 14 - Day B -

This took me so long for some reason this day is gruelling on me.

Front Squat 3x5 - Felt a little pain in my left lower back which was weird but i got all...

Day A - Dec 12 -

A little late posting this, I also didn't make it to the gym Monday so going to do a Day B today and then a Day A on Sat

Squat - getting pretty tough here but this is a PB for...

Dec 7 - Rest

Dec 8 - Day B - ???

I felt beat after the 4 big lifts and was almost going to call it quits but figured I skipped Abs far too often recently.

Front Squat 3x5 - Not too bad but I...

Just for my own use how my main lifts have gone.

Lift Starting ----> Current ----> PB

Squat: 75 ---> 185 ---> 5 x 185
Bench: 75 ---> 115 ---> 5 x 150
P Row: 95 ---> 130 ---> 8 x...

Day A - Dec 6 -

Broke my bathroom scale in the move so tough to weigh myself.

Squat - Felt better than I thought it would

7 x 95
4 x 135
5 x 185
5 x 185

Dec 4 - Day B

Was out of town for a week and had a week of moving going to get back on track

Front Squat 3x5 -

8 x 95 lbs
5 x 145
5 x 145
5 x 145

Day A - Nov 21 - ???

Moving this week so didn't make it to the gym yesterday but I did today instead. Bathroom and kitchen scale are packed so it is hard to track me and what I eat.

Squat -...

Nov 17 - Rest

Nov 18 - Day B - 173 lbs

Front Squat 3x5 - Grinding this time for sure.

8 x 65 lbs
3 x 115
6 x 135
5 x 135

Just the squats and calf raises I missed from yesterday - Nov 16 - 173 lbs again

So I do my squats and then my calf raises and since im there I want to do a bit more and do a couple more leg...

Nov 14 - rest day - 173 lbs again

Day A - Nov 15 - ???

So I get there squat rack was in use I start to walk and its still in use (Someone else took it while i wasn't paying attention) so i...

Nov 13 - Day B - 173 lbs - Gained a lot in a short period of time more than I want.

Felt beat after the workout maybe needed a better sleep last night.

Front Squat 3x5 - Not too tough...

Day A - Nov 10 - 171lbs

Squat -

6 x 95 lbs - Warm up
3 x 135 - Warm up
6 x 155
6 x 155
6 x 155

Nov 9 - Rest Day - 170 lbs

Got a great sleep (almost 9 hours with just waking on time at night) I feel stiff and sore this morning, particularly my biceps and abs.

Nov 8 - Day B - 170 lbs - weighted my self the same time of day as yesterday so more inline with where I figured I should be.

Front Squat 3x5 - Still cruising on these no worries about progression...

Nov 7 - Rest Day - 169 lbs

Somehow 6 lbs less than yesterday.... seems weird.

Sorry for the misunderstanding not planning on changing until I stall 2 main lifts as advised. I was mostly just curious as why this isn't suggested as an option.

That is fair mostly just a can get same results from less effort so why not do so.