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  • Thread: The Jungle

    by AlexSays
    Replies
    371
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    10,054

    Thats it exactly haha, was considering just going...

    Thats it exactly haha, was considering just going down the old "schrodinger abs" route. They are both there and not there if the shirt will never come off. But in the end couldnt live with the podge...
  • Replies
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    14,282

    Will probably try and progress at maintenance for...

    Will probably try and progress at maintenance for a while after my cut. I tend to get .... overenthusiastic calorie wise in bulks. Usually because they succeed long cuts. Need to be more careful this...
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    14,282

    I have nothing against them except they taste...

    I have nothing against them except they taste easily the most dull out of all food categories and any dish which claims to make them tasty involves stupid amounts of extra calories to do so! My main...
  • If you are determined to cut You are not...

    If you are determined to cut

    You are not eating at 1400 calories daily and gaining weight. At your age, weight and gender that is all but a certainty in the laws of physics so:

    - Either your...
  • Big drop in weight today again! ...

    Big drop in weight today again!

    Paydayyyyyyyyyyy

    Am really getting into reading again and I love it
  • Thread: The Jungle

    by AlexSays
    Replies
    371
    Views
    10,054

    God your log makes me want to lift heavy (and by...

    God your log makes me want to lift heavy (and by heavy I mean significantly lighter than you do lol) and definitely makes me think wtf am I still doing cutting when it's nearly december. Love that...
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    136
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    9,686

    Literally my last 1-3lbs drops off in those last...

    Literally my last 1-3lbs drops off in those last 1-3 hours of sleep. I've stopped even bothering weighing if I have to wake up early because of that

    Don't worry man you're still on track :)
  • Finally out of financial troubles (for now), was...

    Finally out of financial troubles (for now), was seriously making my life crappy

    Fat loss is going more consistently

    Feeling healthier
  • watched a couple of episodes and definitely had...

    watched a couple of episodes and definitely had some serious promise, looked intelligently and stylishly conceived

    may revisit dude cheers
  • Replies
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    14,282

    Today 71.1kg/156.8lb today. Am sort of...

    Today

    71.1kg/156.8lb today. Am sort of hovering a couple of points either side of 71kg, hopefully I'll get a drop soon. I did take my day at maintenance last week and have now decided it is...
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    12
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    1,212

    For a 4'1" female (by this I only mean physically...

    For a 4'1" female (by this I only mean physically and I understand this will hopefully soon change!) body, 1000 calories may not be too low if most of your excess bodyweight is fat (non-metabolic...
  • Total loss since beginning of cut: 13.1kg/28.9lb...

    Total loss since beginning of cut: 13.1kg/28.9lb
    Total lost this thread 3.8kg/8.4lb

    Oct 2: 74.7kg/164.7lb
    Oct 9: Unknown
    Oct 16: 75.1kg/165.5lb
    Oct 23: 73.4kg/161.8lb
    Oct 30: 73.1kg/161.2lb...
  • Lol agree, both with you and your assertion that...

    Lol agree, both with you and your assertion that this must be a first

    Looks closer to 14%
  • Replies
    247
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    14,282

    Haha no real muscle gains, strength is up a...

    Haha no real muscle gains, strength is up a little but that's mainly because I was being so slapdash about lifting before my cut

    Tbh at the moment I'm reaching the end of my tether. I'm finding it...
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    14,282

    71.3kg/157.2lb today! Rest day

    71.3kg/157.2lb today! Rest day
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    1,607

    For a start everything mentioned above ^^ you do...

    For a start everything mentioned above ^^ you do not have the mass to have great abs at any BF

    Secondly you are nowhere near 9% bodyfat. Ignore all bodyfat scales, they are wildly inaccurate. You...
  • Replies
    247
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    14,282

    Today No idea what weight is, likely very...

    Today

    No idea what weight is, likely very high, another field trial binge yesterday!

    Workout

    OHP 47kg/104lb: 5, 5, 5, 5
    Leg elevated pressups BW + 10kg/22lb: 8, 8, 7, 7
    DB upright rows...
  • Sticky: Hmm hard to tell, maybe 40%?

    Hmm hard to tell, maybe 40%?
  • Sticky: 26-28%

    26-28%
  • Sticky: 14-15%

    14-15%
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