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Type: Posts; User: AndrewRamos1

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  • I need advice on working out if anyone can help...

    I need advice on working out if anyone can help out that would be great
  • Any advice on working out? should I do it while...

    Any advice on working out? should I do it while trying to gain weight?
  • how many calories should I eat per day then?

    how many calories should I eat per day then?
  • I measured my waist and put it in a Body fat...

    I measured my waist and put it in a Body fat percentage calculator online
  • how many grams of protein do I need daily?

    how many grams of protein do I need daily?
  • I'm only losing weight and not gaining :(

    Help!

    I want to have Gain some muscle, right now I weigh 130 lb as a 14-year-old and I need some advice to help me gain muscle/weight. right now I can only do home activities, I only have 10 lb...
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