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  • Adam's post is reporting something different...

    Adam's post is reporting something different though. He's suggesting his rate of weight gain is identical on X calories and on X+500 calories. This I consider unlikely to happen if the time frame is...
  • That makes no sense to me. If you want to know...

    That makes no sense to me. If you want to know more about your health get a test for things like your cholesterol, triglycerides, testosterone, cortisol, vitamin D and magnesium and other vitamins...
  • For what purpose do you want to use a dietician?

    For what purpose do you want to use a dietician?
  • Why do you think you need one?

    Why do you think you need one?
  • It's a review not a study, you need to look at...

    It's a review not a study, you need to look at the references.


    Sure but why do you care about race walking?

    Some endurance athletes do well on keto, some don't. Personally I couldn't care...
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    According to the USDA*, 1 rounded teaspoon of...

    According to the USDA*, 1 rounded teaspoon of instant coffee (1.8 grams in weight) contains 57 mg of caffeine.

    Nescafe is listed as 60 mg.
    ...
  • You probably mean you tried to control it,...

    You probably mean you tried to control it, meaning you mentally tried to keep it the same. But that's not the same as controlling it.

    For your calorie intake I'd say you controlled it.
  • I don't agree. For most people keto seems to be...

    I don't agree. For most people keto seems to be just fine for lifting.

    If you had said the same thing about sprinting I would have agreed.


    Not my experience. Nor is it supported by most...
  • My expenditure is all over the place. I'm not...

    My expenditure is all over the place. I'm not trying to control it. For example: if the weather is nice I'll walk more. If I feel tired I may watch more TV.

    If I wanted to control my expenditure...
  • Cardio is very different from lifting weights. I...

    Cardio is very different from lifting weights. I remember reading there are people who have broke world record lifts on keto.

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5384055/
  • Yes and there's at least one study where a low...

    Yes and there's at least one study where a low carb diet enhanced endurance performance.

    But that's not what we were talking about. We're talking about carbs vs. keto for muscle gain (and...
  • Or maybe even as good. As you say: avocado,...

    Or maybe even as good. As you say: avocado, nuts/seeds, EVOO, salmon, chicken, berries, lots of lettuce, broccoli, spinach, cauliflower, sprouts etc. It's possible to compose a healthy keto diet,...
  • I think you're underestimating that. Even a...

    I think you're underestimating that. Even a different harvest of fruit can have different calories. The calorie count for an apple you use is the average. The real calorie content can be lower or...
  • No need to define it. I expect you know well...

    No need to define it. I expect you know well enough what I mean.



    That argument isn't very strong because one can eat plenty of low carb vegetables and berries on a ketogenic diet. That's why I...
  • That's just observational though. It in no way...

    That's just observational though. It in no way proves that carbs are necessary for health.

    There aren't any cultures that eat properly composed keto diets. Maybe they'll live even longer, who...
  • Statistically speaking: no. Not enough. This...

    Statistically speaking: no. Not enough.

    This is why studies like to recruit more people and run studies longer, it increases statistical power.

    As you said yourself: your rate of weight gain is...
  • That one study by Wilson actually showed...

    That one study by Wilson actually showed testosterone improved a bit. No wonder, high monounsaturated and high saturated fat will do that.
  • After adaptation (~2 weeks) people have plenty of...

    After adaptation (~2 weeks) people have plenty of energy on keto. That's not the issue.

    What I imagine is hard on keto is eating 3500 kcal (my bulking calories). Thank god I'm allowed to eat...
  • Unfortunately the science on this isn't...

    Unfortunately the science on this isn't conclusive.

    Keto is no problem for testosterone though. And cutting on keto seems to work for many people without significant muscle loss.
  • Unfortunately 3 weeks is not nearly enough to...

    Unfortunately 3 weeks is not nearly enough to draw conclusions. When you're running an experiment with n=1 and these methods with rather larger error margins you need more data. 8 weeks would be a...
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