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    Greg definitely advocates for the...

    Greg definitely advocates for the possibility/near certainty of other mechanisms of muscle memory
  • Thread: Bench press

    by WolfRose7
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    409

    Incline bench does very little for flat bench....

    Incline bench does very little for flat bench.
    Pause, pin, tempo, feet up, wide/close grips are all far better assistance work.

    I would have at least 1 good assistance bench slot a week, but by...
  • Probably, but before that is there a reason you...

    Probably, but before that is there a reason you can't barbell press?
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    Rts pb is solid. I also have all the bb med...

    Rts pb is solid. I also have all the bb med templates and they are pretty solid.
    I wouldn't run RP personally, or nippard or tietz over those first 2 anyway.
  • I'd rather bulgarian lite, which also takes very...

    I'd rather bulgarian lite, which also takes very little time and would likely progress lifts better
  • If you don't get bored and want to switch it...

    If you don't get bored and want to switch it looks okay.
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    I wouldn't go lower rest for singles unless you...

    I wouldn't go lower rest for singles unless you had specific work capacity goals, or just had to fit it in a short time that day.
    Normal rest times would be much more sensible progression wise.
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    You'd be hard pushed not to do well with it,...

    You'd be hard pushed not to do well with it, GZCLP is well written and structured.
  • Consistency technique work, lots of moderate to...

    Consistency technique work, lots of moderate to low rpe frequency on main lifts.
    Lots of off the chest assistance work, and higher rep pump work with the bar.
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    eat a surplus and get his genetics for fat storage

    eat a surplus and get his genetics for fat storage
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    Good ****, keep it rolling :D

    Good ****, keep it rolling :D
  • New job, poor sleep. Got a bit done though,...

    New job, poor sleep.
    Got a bit done though, squats were high as you will see later. But **** it. Will make pauses Saturday much better.

    Comp Squats
    105 x 5 @5
    107.5 x 5 @5
    107.5 x 12@9 but...
  • I'd scrap tng for cg (which i presume will be tng...

    I'd scrap tng for cg (which i presume will be tng anyway)

    And there's the problem solved :D
  • Lmao "are you vergetarian?" "oh **** I'm...

    Lmao

    "are you vergetarian?"

    "oh **** I'm not, I can go eat meat!"

    Meanwhile there's me with my daily meat pizza 😂
  • Food choice has little to do with it. It's the...

    Food choice has little to do with it.
    It's the size of the surplus that will affect how "clean" the bulk is.
    I can cut on pizza every day, hell I basically have for months. /recomp.
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    That's really not bad at all CW, you just start...

    That's really not bad at all CW, you just start with hips way to lower and they have to raise before the bar can break, if you set them back n keep them higher as you bw rdl down to the bar then...
  • Depth is fine, stance looks a bit narrow for you....

    Depth is fine, stance looks a bit narrow for you.

    very little else to say with that weight.
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    Probably, but it hink Eleiko's version kicked of...

    Probably, but it hink Eleiko's version kicked of it getting popularised
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    Yeah elieko released this ...

    Yeah elieko released this
    ...
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    https://www.ironking.uk.com/shop/iron-king-functio...

    https://www.ironking.uk.com/shop/iron-king-functional-hex-bar/

    we have some decent options, but if you have bumpers for deads they take up a lot of space on the sleeve
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