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Yes the rows are fine for me. Just confirming

Thank you a lot people!
No unfortunately no access to benches, gyms are closed here in greece. Tried with a chair while sitting looking back but the chair gets close to breaking.
Makes sense that...

Thanks for the reply. Unfortunately i dont have equipment to do the supported rows. So i shouldn't do it?
Anyway,yes reverse hyperextension is good.

Are standing back rows(with resistance bands) bad for your back? I have a herniated lower back disc and want to do this exercise because in the past i've found it helps with posture and overall...