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Type: Posts; User: SL1N
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You gotta find the right food. Go to the store and choose what you like and just much endlessly until u cant no more
it more important that Im getting to realise how beautiful life is when your a shredded sick ****
Ohhhhhhh this is my favourite topic :0 I used to do smolov jr and for each set I would have a separate song (with intensity increasing to keep up the pump). Some of my favourite are
1) teminite -...
Start:
Age: 16
Weight: 61Kg
Bench: 40kg
Deadlift: 100kg
Squat: 60kg
Now:
Age: 18
Weight: 93Kg
Keep grinding brother. The more you bench, the more you bench :)
Id say eat clean and train hard :)
Train hard and make zyzz proud
Go to the gym. Start training. Get attention.
Work your hardest. Fitness is art. It takes time. Enjoy the progress :O
More than 15% for sure. Id say its more of a muscle lacking...
Good gains sir. Many more to come!!!
No you are just a little bitch. Go get ur lats wider than planet earth and ull be fine silly
Curl Bar always felt better for me but lee priest did straight :)
Adderal should do the trick
There should be some pull up bars outside and dip bars. That will build necessary strength prior to gym
Currently 205lb bw
Bench Press: 330lb
Deadlift: 510lb
Squat: 440lb
The biggest enemy is yourself and the dumb ****ers around you who keep holding you back. If you know what you want go get...
idk bro not bad but could be better ;)
Stats:
G: M
Age: 18
Weight: 90kg
Height: 181cm