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    3,135
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    296,409

    10/16/21: Legs Barbell Back Squat: 360x5...

    10/16/21: Legs

    Barbell Back Squat:
    360x5
    380x5
    405x5
    (3.5 min rest)

    Leg Extension:
    3 sets of 12 reps with 80lbs
  • Replies
    3,135
    Views
    296,409

    10/15/2021: Chest & Arms Flat Barbell Bench...

    10/15/2021: Chest & Arms

    Flat Barbell Bench
    255 for 3x7
    (2.5 min rest)

    Flat DB Bench
    95’s for 3 sets of 12 reps
    (2.5 min rest)
  • Replies
    3,135
    Views
    296,409

    10/13/21: Shoulders & Back Standing BB OHP...

    10/13/21: Shoulders & Back

    Standing BB OHP
    170 for 4x6,6,6,3
    (2.5 min)

    TechnoGym Shoulder Press
    95lbs for 3 sets of 13 reps
    (2 min rest)
  • Replies
    3,135
    Views
    296,409

    10/12/21: Legs Sumo DL 465 for 3x5 (3.5 min...

    10/12/21: Legs

    Sumo DL
    465 for 3x5
    (3.5 min rest)

    Hip Thrust Machine
    90lbs per side for 3 sets of 9 reps
    (2.5 min rest)
  • Replies
    3,135
    Views
    296,409

    10/11/2021: Chest & Arms Flat Barbell Bench...

    10/11/2021: Chest & Arms

    Flat Barbell Bench
    255 for 3x6
    (2.5 min rest)

    Incline DB Bench
    85’s for 3 sets of 12 reps
    (2.5 min rest)
  • Replies
    3,135
    Views
    296,409

    10/8/21: Back & Shoulders Barbell Row 280 for...

    10/8/21: Back & Shoulders

    Barbell Row
    280 for 3 sets of 8 reps
    (3 min rest)

    Lat Pulldown
    120 for 3 sets of 13 reps
    (2.5 min rest)
  • Replies
    3,135
    Views
    296,409

    10/7/21: Legs Barbell Back Squat: 365lbs x 3...

    10/7/21: Legs

    Barbell Back Squat:
    365lbs x 3
    385lbs x 3
    405lbs x 3
    (3.5 min rest)

    Leg Press:
    360lbs for 3 sets of 17 reps
  • Replies
    3,135
    Views
    296,409

    10/3/21: Legs Sumo DL 465 for 3x4 (3.5 min...

    10/3/21: Legs

    Sumo DL
    465 for 3x4
    (3.5 min rest)

    Hip Thrust Machine
    95lbs per side for 3 sets of 8 reps
    (2.5 min rest)
  • Replies
    3,135
    Views
    296,409

    10/2/2021: Chest & Arms Flat Barbell Bench...

    10/2/2021: Chest & Arms

    Flat Barbell Bench
    250 for 3x10
    (2.5 min rest)

    Incline DB Bench
    90’s’s for 3 sets of 12,9,8 reps
    (2.5 min rest)
  • Replies
    3,135
    Views
    296,409

    9/30/21: Back & Shoulders Barbell Row 280 for...

    9/30/21: Back & Shoulders

    Barbell Row
    280 for 3 sets of 7 reps
    (3 min rest)

    Lat Pulldown
    120 for 3 sets of 13 reps
    (2.5 min rest)
  • Replies
    3,135
    Views
    296,409

    9/29/21: Legs Barbell Back Squat: 350x4...

    9/29/21: Legs

    Barbell Back Squat:
    350x4
    370x4
    395x4
    (3.5 min rest)

    Leg Press:
    360lbs for 3 sets of 17 reps
  • Replies
    3,135
    Views
    296,409

    9/28/2021: Chest & Arms Incline Barbell Bench...

    9/28/2021: Chest & Arms

    Incline Barbell Bench
    225lbs for 3x9
    (2.5 min rest)

    Flat DB Bench
    90’s for 3 sets of 12 reps
    (2.5 min rest)
  • Replies
    3,135
    Views
    296,409

    9/25/21: Shoulders & Back Standing BB OHP 170...

    9/25/21: Shoulders & Back

    Standing BB OHP
    170 for 4x4
    (2.5 min)

    TechnoGym Shoulder Press
    90 for 3 sets of 13 reps
    (2 min rest)
  • Replies
    3,135
    Views
    296,409

    9/24/21: Legs Sumo DL 465 for 3x4 (3.5 min...

    9/24/21: Legs

    Sumo DL
    465 for 3x4
    (3.5 min rest)

    Lying Leg Curl
    90lbs for 3 sets of 12 reps
    (2 min)
  • Replies
    3,135
    Views
    296,409

    9/23/2021: Chest & Arms Flat Barbell Bench...

    9/23/2021: Chest & Arms

    Flat Barbell Bench
    245 for 3x10
    (2.5 min rest)

    Incline DB Bench
    90’s’s for 3 sets of 12 reps
    (2.5 min rest)
  • Replies
    3,135
    Views
    296,409

    9/21/21: Back & Shoulders Barbell Row 280 for...

    9/21/21: Back & Shoulders

    Barbell Row
    280 for 3 sets of 6 reps
    (3 min rest)

    Lat Pulldown
    120 for 3 sets of 13 reps
    (2.5 min rest)
  • Replies
    3,135
    Views
    296,409

    Yesterdays workout 9/20/21: Legs Barbell...

    Yesterdays workout


    9/20/21: Legs

    Barbell Back Squat:
    335 for 5 sets of 5 reps
    (3.5 min rest)

    Leg Press:
  • Replies
    3,135
    Views
    296,409

    9/19/2021: Chest & Arms Flat Barbell Bench...

    9/19/2021: Chest & Arms

    Flat Barbell Bench
    235lbs for 3x10
    (2.5 min rest)

    Incline DB Bench
    85’s for 3 sets of 12 reps
    (2.5 min rest)
  • Replies
    3,135
    Views
    296,409

    9/17/21: Shoulders & Back Standing BB OHP 170...

    9/17/21: Shoulders & Back

    Standing BB OHP
    170 for 5x3
    (2.5 min)

    TechnoGym Shoulder Press
    90 for 3 sets of 12 reps
    (2 min rest)
  • Replies
    3,135
    Views
    296,409

    9/16/21: Legs & Abs Sumo DL 465 for 3x3 (3.5...

    9/16/21: Legs & Abs

    Sumo DL
    465 for 3x3
    (3.5 min rest)

    Lying Leg Curl
    90lbs for 3 sets of 12 reps

    Hip Thrust Machine
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