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    Sticky: To give everyone an 8 year status. My hernia...

    To give everyone an 8 year status. My hernia repair is perfect. I had surgery August 2010 and 8 years later, I forgot that it even happened. I don't come on the forum that often anymore, but every...
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    Sticky: Has anyone had to get it repaired 10 years later?...

    Has anyone had to get it repaired 10 years later? 20 years later? 30 years later? Just wondering about the maintenance of the mesh and surgery. I assume the fix doesn't last forever?
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    Sticky: Over the past 6 years, I've felt minor dull aches...

    Over the past 6 years, I've felt minor dull aches or strange small pains in my lower abdominal region. I got my left lower hernia surgery in August 2010. It always goes away after a day or two and...
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    I'm seeing steady progress with this. I've been...

    I'm seeing steady progress with this. I've been posting in this thread once a year.

    6'1 at 210 lbs 01-06-2011
    225 x 8
    Max bench is 275 x 1

    6'1 at 220 lbs 01-13-2012
    225 x 14
    Max bench is...
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    Sticky: I didn't do any stretches. And I never ran....

    I didn't do any stretches. And I never ran. Although, it probably would have helped me. I started lifting 10 lb dumbbells at week 4 just going through the motions of workouts. Patience is key.
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    10% Off Coupon

    It's my birthday this week and didn't receive a 10% bday coupon. Does anyone have the current promo code?
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    Sticky: I was not worried about cancer from mesh. I...

    I was not worried about cancer from mesh. I haven't heard of that before. Everyone is going to die of cancer and heart disease anyways. It has been 4.5 years and I don't even remember that I had it...
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    Weight Gainer worked great for me. It got me from...

    Weight Gainer worked great for me. It got me from 175 to 225 in a couple of years. I recommend it.
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    Sticky: BUMP... I can't speak on behalf of the...

    BUMP...

    I can't speak on behalf of the laproscopic surgery because I had the 5 inch open surgery, but I'll bump this so someone can give input. I do believe that the laproscopic has a faster...
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    Sticky: Thanks man. Yes.. I am fully recovered....

    Thanks man. Yes.. I am fully recovered. Everything is going great. I hope you find good answers for your situation along with a speedy recovery. Take it easy. Good luck.
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    Sticky: Happy Thanksgiving man. Glad everything is doing...

    Happy Thanksgiving man. Glad everything is doing better with the hernia. Sucks about the other complications. I hope everything gets back 100%.
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    Sticky: I never had any bulge. However, the left side...

    I never had any bulge. However, the left side pubic area near the base of the penis was swolen at times... still is 3 years later. only does that when I have exerted it a lot.
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    Sticky: It'll get better in time. Just focus on getting...

    It'll get better in time. Just focus on getting surgery and recovered for now. I've gotten way stronger since my hernia surgery. Trust me, you'll be fine. This is only a little bump in the road.
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    Sticky: Yes... Walking stimulates blood flow to the area....

    Yes... Walking stimulates blood flow to the area. Jogging and running after being cleared is great for blood flow as well. Makes for a speedy recovery.
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    Sticky: I'm glad everything went well. Have you been able...

    I'm glad everything went well. Have you been able to sleep straight in bed or are you curling up in the fetal position? If you are already fine sleeping in bed with no issues, I'll be jealous.
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    Last week i did this. Flat Bench: 135x10, 225x5,...

    Last week i did this.
    Flat Bench: 135x10, 225x5, 275x5, 315x2, 355x1, 225x18
    DB Incline: 115x12, 105x12, 95x12
    Decline: 315x10, 275x10, 225x10
    Pec Flyes: 4 sets
    Some tricep work.

    Last night I...
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    Anything? Bump. Someone has to have experience...

    Anything? Bump.

    Someone has to have experience on this.
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    MISC Doctors GTFIH!!! Outer Pec Pain

    Over the past two weeks, I've felt an annoying tightness feeling in my left outer pec right next to the armpit. After chest yesterday, there wasn't any sudden event or anything, but that area started...
  • What is your Max reps for 315 lb bench press

    Hey guys.
    Lets see if we can get a little competition goin in here.
    I was wonderin what all of your max amount of reps are for flat bench pressing 315lbs.
    Feel free to include your Bodyweight and...
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    17,885

    I'm seeing steady progress with this. I've been...

    I'm seeing steady progress with this. I've been posting in this thread once a year.

    6'1 at 210 lbs 01-06-2011
    225 x 8
    Max bench is 275 x 1

    6'1 at 220 lbs 01-13-2012
    225 x 14
    Max bench is...
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