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    Good to hear. BTW that IS fast results... we...

    Good to hear.

    BTW that IS fast results... we generally say that 1% of body weight per week is the safe limit for most people although at 240lbs you can continue that rate of loss fairly safely....
  • Doctors (general practitioners) know a lot and...

    Doctors (general practitioners) know a lot and I'm always slow to disagree with them. However, I don't believe it is true to say that you can't be slightly overweight and still healthy because of...
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    Yes. What you feel might not be an indication of...

    Yes. What you feel might not be an indication of how activated they are. Do they feel sensitive or 'knotty' when you do full range lateral raises? Perhaps they are just responding the the generally...
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    Sounds fine When you say your deficit is 3260,...

    Sounds fine

    When you say your deficit is 3260, do your mean your total daily energy expenditure (TDEE) is 3260?

    It might be. One way to check would be to monitor your weight for several weeks -...
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    You shouldn't be eliminating lifts unless you...

    You shouldn't be eliminating lifts unless you have a permanent injury. Muscular problems can usually be fixed by correct appliance of resistance training... I'm 50 now and I've had to troubleshoot a...
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    It's all about the calories. A good place to...

    It's all about the calories. A good place to start is the 'basics' sticky thread.

    Any food that is whole or minimally processed is going to be fine, even if it contains carbs (again, it's about...
  • Hmm, probably not. I would look at some of the...

    Hmm, probably not.

    I would look at some of the routines we have in the sticky threads at the top of the page in the Workout Programs section... you need to be training your whole body in balance....
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    Don't let your stomach sag, that will hurt your...

    Don't let your stomach sag, that will hurt your back. Keep it arched like a humpback bridge.
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    I have always taken the barbell off the floor and...

    I have always taken the barbell off the floor and cleaned it to starting position. My argument is that your clean should way exceed your strict press - if not your posterior chain needs work.

    I'm...
  • I'd run a small deficit and focus on making...

    I'd run a small deficit and focus on making progress with all your main lifts in the gym.
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    Poll: I can see the contrasting pink vs. brown blobs...

    I can see the contrasting pink vs. brown blobs but they don't make up the whole number which is either a bit of a cheat or I am actually colourblind in some ranges (which I don't think is the case)....
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    I was talking to the guy I quoted "GrubMilk" who...

    I was talking to the guy I quoted "GrubMilk" who was spamming your thread with meaningless posts.
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    This is not the misc. I see from your earlier...

    This is not the misc. I see from your earlier post that you've created a new account having previously been active in the Misc.

    Firstly, why the new account? What was your previous account name....
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    You could do either from this point. You'll have...

    You could do either from this point. You'll have to do both in the long term but which you choose next isn't critical but you need to realise it's not going to make a big difference on its own.
    ...
  • One possible thing that has caught people out...

    One possible thing that has caught people out before is dry vs. cooked weights of some things... for example, if you take 100g of dry rice, but use the cooked number to calculate calories, you are...
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    Stop bumping ancient threads with empty one liners

    Stop bumping ancient threads with empty one liners
  • If your weight literally has not changed in 2...

    If your weight literally has not changed in 2 months then there is one possible explanation - you are eating at maintenance calories on average.

    Either you are miscounting (because there is no way...
  • Those are notoriously difficult to progress with...

    Those are notoriously difficult to progress with because you are at such a leverage disadvantage - try adding more reps before increasing the weight. You can go right up to 20 reps without worrying...
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    Also clen is off limits for discussion - I have...

    Also clen is off limits for discussion - I have been advised by bb.com admins.
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    Scam is a strong word - but IME they do very...

    Scam is a strong word - but IME they do very little and you are best to direct your effort and attention to getting your calorie intake under strict control and making sure you get enough protein. It...
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