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I recently got a chance to use a real glute ham machine at a gym out of town and loved it... I'm going to pester my gym endlessly now untill they buy one!

On a site I like to use for inspiration...

I need to find a sled. And a gym with a name like Iron Pit or something that will have chains and bands. And no idiots. There are, unfortunately, none in my area.

But yes, that is excellent...

Sorry, should have said former hockey player... though I'm hoping to play some men's league and do some coaching this year.

I used to do all those excercises (well, not Zerchers) but my main...

Hello all,

It's been about a year since I visited here... a horrible year in which I've gained no strength, battled injuries, lost weight, and didn't sleep enough. I'm amazed at some of the gains...

Holy crap.

That can't possibly be 14%... you're at a higher LBM there and much more defined than I am at 200lbs, 12-13%. Unless you were hiding a lot of localized stomach fat or something...
...

I didn't have any issues with it when I took it right after my cycle, aside from the prostate irritation side effect (which doesn't worry me - temporary and avoidable anyway with beta sitosterol) but...

I don't think this has been asked before (and apologies if it has)...

What would be a good "upper limit" for Blood pressure before starting on an ECA and/or Clen? Ever since an issue-filled cycle...

sorry, I was equating elbows back = shoulders flexed to give the bar more of a shelf. I'm not sure if the elbow actually go back farther that way or not.

However, you're right, and I've never...

If what you're saying is to just not grab it, I've tried that - sort of pushing it forward with the meat of my palm, the trouble is it eventually starts to slide down my back. Again, probably an...

This is ridiculous but I'm being forced to end my sets early because my wrists are in such pain so I thought I'd post it here.

This has always been a problem but I found that if I put my hands in...

I got my #1 last night. I was expecting that I'd be close to closing it, stronger with right than left, and that'd still give me plenty of challenge.

Opened the package, picked it up, closed it. ...

bumping this thread up...

I just ordered the #1 - I wanted to get 2 and KTA too but I'm broke and will be for a while. (can anyone give a few of the concepts of KTA, without actually revealing...

I was skeptical of the SLDL for a while. But my regular dead was suffering at the bottom and I knew my hams had always been weak. after 2 months of doing SLDLs I was able to rack the leg curl...

edit: oh wait, I turned 24 last week. Heh.

nope. not using anything right now (and slacking on the protein too... I've lost a bunch of mass this week I think by not eating and drinking too much. MLB playoff stress.)

The only physical or...

(Before anyone asks, I've been to three doctors, all of whom are clueless about this stuff, they have no ideas, tell me I'm fine and don't seem to care that I'm freaking out about the obvious ball...

Hey everyone,

been a while since I came here to complain about my balls :) Anyway, I'm now 5 months off a 1ad-4ad cycle and according to a test level check a month ago, my levels are through the...

funny you should post this today because I've been wondering the same thing.

Somehow I went from perfectly normal to 140/90 last month when I got checked. Now, I've gained a bit of fat, but...

I think it's worth noting if you push with the bodybuilding style... I think people who only do that are going to end up less strong anyway.

I actually have been trying to get to a more strict PL...

my squat is much higher than my SLDL, but my SLDL is rising quickly because I just started doing them recently...

see, I had figured that my hams were limiting my deadlift since I tended to fall...