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I think forums should be stable, but they didn't do what I understood they were going to do, so this feels more like a bandaid, rather than a surgery.

Guess I'll migrate

/In For The Gainz Brother!

I do mummy front squats on smith machine specifically because of how annoying they are to set up

Power to you, they get easier with practice

Take pictures of the following:

shoulder press machine
row machine
lat pulldown machine
hammer strength machine -> which one???
super squat precor
precor leg press
techno gym leg press...

Monday, March 25
9:42 AM
10:42 AM
60 minutes

Lower:
Hip Adduction (inside)
J
13 block x 20
13 block x 15

It is wesnesday

No photos

This bot is a troll

Red Rep Into Oblivion

I'll wait every week to red rep this troll if I have to

1. Get on a real program.
https://forum.bodybuilding.com/showthread.php?t=159678631

2. Use this as your source of nutrition information:
https://forum.bodybuilding.com/showthread.php?t=173439001...

Tuesday, March 26
10:06 AM
11:09 AM
63 Minutes

Upper Day
S
DB Lateral Raise / 2nd smallest db x15 / x 10 / x10
Reverse Pec Dec / 3 plates x 9
2 plates x 15 / 13

Are you at the following strength level?

1 x Bodyweight Bench Press, 3 sets for 5 reps
(For example, you weigh 180 lbs, can you do 180 lb bench press for 3 sets of 5 reps?)
1.5 x Bodyweight...

Monday, March 25
10:54 AM
11:40 AM
46 minutes

Lower:
Hip Adduction (inside)
J
14 block x 20
13 block x 20

You're definitely a troll, right?

How many times does a person need to be told by 10+ individuals the same thing?

You're exhausting my dude.

Just follow Fierce 5 earnestly for a few months,...

Nevada is a 2-for-1

Thoughts.
Everyone has them.
Choose who you want to listen to.
We done here.

Respectfully, your trainer is dickless

https://gifs.cackhanded.net/ghostbusters/this-man-has-no-dick.gif

Sure!

Brand name / name of machine works

Photos are better because there are different versions but it's ok

Point is, your gym is sure to have what you need to get big if you don't want to...

Friday, March 22
10:31 AM
11:27 AM
56 Minutes

Upper Day
S
DB Lateral Raise / 2nd smallest db x15 / x 10 / x10
Reverse Pec Dec / 3 plates x 9
2 plates x 15 / 12

Waiting on photos of your gym equipment

https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQYs0tjJMAxfy65jA8ewV0ahRQMLoiLQtTgbrQvpJcHaw&s

Bump

How you doing Tommy?

https://forum.bodybuilding.com/showthread.php?t=184308033

Bump

@Tommy how you doing?

Thursday, March 18
10:55 AM
11:40 AM
45 minutes

Lower:
Hip Adduction (inside)
J
13 block x 20
13 block x 20