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Today is day 6! Still clean, only thing I've been thinking about is getting back in shape. Life will get better!

Is it ok to eat eggs two times in one day? I really like my eggs and bacon omelet. Thanks!

Woke up today around 4:30am =/ Had to take parents to the airport for the cruise. I'm actually going to attempt to start keto today, I don't feel like waiting until Monday. It will be difficult...

No I haven't been doing the lower power lifting stuff on Monday and Tuesday. I have been doing all the other training though. It actually isn't going to be cutting calories, because I haven't been...

Sorry for all the posts already :) I'm kind of excited to get this started and I'm just doing all my planning on here to hold me accountable. My diet for the most part is going to look something...

I'll most likely be sticking to 45 mins of cardio. Every now and then I do HIIT, does anyone have any advice as to which is better on this type of diet? Thanks!!

I'm still planning out my keto diet but I'll start posting that on Monday when I can get all the food and supplies.

I'm starting my keto diet Monday. I've returned to the gym about a month ago and I'm ready to drop some fat. My workout is going to be the following:

Day 1: Upper Body
3x5 Rep Scheme
Bench...

Today is day 3 of the new life for me!! I am an addict and just recently hit rock bottom. I used to be into sports and lifting so I figured what a better outlet then to start hitting the gym 5 days...

Your dedication is very motivating. I just started Keto today and am now thinking of making one of these logs. I'm subscribed so I'll follow along and try to nudge ya away when there is chocolate...

Are there other people who have had good results reintroducing carbs into their diet after a keto cycle? Thanks

Thanks for the reply! I know I should probably use the search button but I'm at work and kind of have to get some quick answers just for now. I started eating "Keto Style" today and I am very...

I keep reading posts that say when you reintroduce carbs into your deit to switch back to a "normal" type diet that you will gain all of your weight back that you lost on keto. Someone who went from...

Can't wait to see the end result...You already look ripped are you planning on bulking up any time soon?

Awesome job man...very motivating. Is your diet staying the same the whole time with the one you posted on page 1?

Awesome transformation bro!! That's all I can say. Over the past few weeks I've started trying to get back into eating healthy and cut out junk food and soda. Your post def just motivated me. Keep up...

Everyone has their opinions...Now if a guy actually cared about what another guy thought then he'd probably be gay. But who really cares if another guy "approves" of something or not especially when...

Great great job!! What is your chest routine like? You have great size, only thing I can really see is maybe building up your chest, but I really can't tell if your shoulders are just huge or your...

Great job keep of the good work. What is your workout routine like? You have come a long way don't let stupid people ever bring you down.

Short term is all I can see this diet being good for. If you have to loose a considerable amount of weight in a short period of time but don't really care about it after the event then it's fine. I...