Search:

Hey man go check out my motivational post I had I was where you were to once and then I got confident you got this brother

Agreed defiantly need some fat to build a nice foundationed core, then shred some fat, I also heard cutting down sodium and carb intake helps as well from a few friends not sure how true that is...

sweet thank you man, yes they seem to be increasing although my Matt pull downs seem to be hard to add 5 pounds each week lol :(

So I’ve been working out a month now and I findnim not getting on set muscle soreness or delayed onset muscle soreness at all anymore, few questions one do I already need to change workout routine 2...

It’s cool man I was there too like a month ago when I started I felt everyone was bigger then me was judging me cause I maybe wasn’t doing things properly. I was wrong that’s for sure the people I...

im using xtend mango bcaa allmax pro glutamine allmaxpro creatine mamoth mass and mammoth pump

I ended up grabbing the mango xtend bcaa

Train insane or remain the same- Popeyes aha

incase you didn’t read the post buddy I’m talking about basketball or a hockey league aha

actually I did hence why I’m asking I seen someone say keep eye where lecuine source comes from. Hence why I’m asking opinion on allmax lol..

cool thanks man I’m check out the local y here, how much you find it costs to play basketball

yeah ive been happy lately already can feel a difference this the most ive ever weighed its sweet haha

hey guys my name is Jordon, i'm 25 never really interested in any sports until the last year I've had a huge interest in basketball, and hockey.

i'm curious i really hate playing outdoor...

we're all human and everyday we don't all just wanna wake up and start our day right at 6:30 or 7.

some of the things i do to help stay motivated to my diet,work,life,and working out, is to make...

how do you acquire a company to let you test powder that sounds like a sweet gig haha

Ok man thank you, my problem seems to be not adding stuff coRrectly negalegnce is horrible but I’m learning so much each day it’s awesome. I’m going to try learning how to track properly and have...

thanks to screen shot that and been slowly reading the stickies, if I could rep you I would thanks for the help buddy

Hey I jus bought a scale new to this this is why I need help haha, I believe I added the calories extra from the proteins shakes I drink but I could’ve did it wrong:(

I’m consuming 66 grams of fat 101 grams of protine 14 grams of carbs and 2600 calories a day, I’m 141 pounds fairly active and can’t seem to get any gains on that. I’m new to this learning nutrition...

Looks good buddy you’re intake is around same as mine I was 135 I’m now 142 after month and a half so you should see good results