Search:

Eh ... I'd just rub those abs and walk away no smashing.

1...2 Freddy's coming for you 3...4 you better lock your doors 5...6 grab your crucifix 7...8 never stay up late.... 9...10 never sleep again .

.................

Good for you op

Over 9000

12-14%

Not bad , pretty good it really depends on different factors, most calculators can be inaccurate.

//cdn-images-1.medium.com/max/800/1*FugbGxi_jnARy2YbIRPlrQ.

As much as you want take it slow then see which time duration and speed are right for you .Increase or decrease time /speed running on it depending on goal.

To bad my phone storage is filled with other apps ...

............

Before and after lifting workouts

Go M.I.A ...

Try lots of carbs.

No artificial sugar and everyone has different intakes , limits but don't over do it .

...............

...............

Should be fine

You must luv it

Keep cutting I'd say 18-20 body fat. Better to gain definition and get toned especially if you tend to gain weight in mid section so do all types of workouts cardio,lifting, sit up and glute...

Try, Push it, Go hard