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Yeah I glanced through it, after re reading I will insert foot into mouth at this point.

As much as I like what your saying and understand where you are coming from, IMO from watching 100's of...

"Dont you stick that knife in your leg Ricky Bobby"

So recently the press have been dropping headlines about processed meat and red meat being classified as carcinogens and comparing them to smoking. The original meta analysis has been done by the...

Amazing post and very informative content.

Here was a great question from an ISSA SnC assignment. Figured this would be the best place for it.

Describe the physiological adaptations that occur...

Supplementation For Sports Performance http://lifeofafighter.com/supplementation-for-sports-performance/ is an new article I just finished not only evaluating dietary supplements but also reviewing...

Hey so I figured with fall here and winter around the corner it was time to get my home gym set up ready. With that being said I wrote a new article on the topic. Hope you guys enjoy and for the...

Proprioception holds its value given the proper application, goal and client. Again I go back to performance improvement and this article brings up another benefit of "balance training" improving...

You may have some impingement issues or a host of other minor problems that usually can be treated with what I refer to as "prehab" movements or modalities that will prevent the need for...

There is a few choices and combinations that I like to burn optimal amounts of fat while not only minimizing muscle loss but actually build muscle mass.

By not only implementing a Interval...

I agree that strength by itself is best grown by strength training movements on stable surfaces but he even mentions in the video the value or balance training isn't strength gain per say but can...

Anyone that has attempted to lose body fat knows the struggle of maintaining lean muscle tissue in the process of burning fat. Obviously besides having your nutrition match your goals a huge...

I would 100% say there is value of "balance/agility" or proprioception training. Check out this journal supporting the impact proprioception training has on both muscular strength and obviously...

17 CUPS????? WTF, I didnt even know that was possible lol

Here is a 30 min total body workout that will warm you up, get your body challenged head to toe and get your results. I recommend starting out with this workout 2-3 times per week with at least one...

If you are tired of tossing and turning on a regular basis, battling insomnia and then feeling too groggy to face the day, it is time to cut out the you know whaí. Step up to the plate and start...

I missed that link you posted so I will check that out, thanks for the reference as well.

Pizza is an easy go-to food loved by people of all ages. With frozen, delivery, take-out, bake at home and gourmet options, pizza fits just about any occasion. While an occasional indulgence in...

This sounds amazing!

Thats a given @jcart159

What are your thoughts on email marketing, landing pages, lead magnets, content upgrades, upsells and more etc.