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Expert opinions please?

Note: Hemp seed's have much more protein than almonds, and the protein is "complete".

Hey guys,

Take a look at these stats, and tell me what you think is best for EFA source.
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You know, I just don't trust the heart rate monitors on the cardio machines. I think heart rate can be very useful. Sometimes you think you are not over-exerting yourself when in reality your heart...

Hey guys,

Just curious as to what kind of electronic devices you bring with you into the gym, and what is helpful.

Obviously, iPods and mp3 plays are a given for most people. But are any of you...

Rickbo,

I use to do this all the time. It's a GREAT way to get that oatmeal down, and it feels WAY better on the stomach. And I'm sure it's better for your body too given that the oatmeal stays...

Why is it important to have fats with this meal?

I appologize for the ignorance (I have been out of the loop for a while) but I was always told to keep carbs and fats away from each other as much...

I'm a fan of quick and dirty breakfasts. Is it advisable to have a simple shake with 30-40 gs low carb protein powder, and a 1/2 - 1 full cup of raw oatmeal, blended with water every morning?

Exercises do you do for each muscle group? For example, I only do 3 exercises for chest (dumbell press, flys, dips).

Thanks alot for the advice guys. Yeah, I do reverse hyper-extionsions (at least I think that's what I do). I usually do high rep. (20 reps) unweighted. Should I be doing this exercise with a plate?
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Deadlifts have never been part of my routine in the four years I've been working out. I realize that adding them to my routine will definately benefit me for my goals (which is just to keep fit, keep...

Woah, yeah I took it 1 hour after a meal, and after I was done my workout, my stomach hurt like hell....

In terms of the half life thing...if I start with 25 mg, take 12.5 mg 4 hours later and...

What kind of a difference does it make if you take it before or after or with a meal?

I've been searching and searching the forums on the proper ways to take an EC stack in a cycle, but I am still confused. What I have taken in is that Ephedrine should be taken 3 times daily (25mg x...

But I was wondering if you could take a caffeine tab in place of a coffee. I am a regular coffee drinker, so I was wondering if this has the exact same effect (assuming I drink coffee for the...

Does HCL mean Hydrochloride? Because if so, I have the right stuff (Ephedrine Hydrochloride, which I just bought with some caffeine. 10 bucks for 50 tabs of 8mg).

Woah, seems like there is sooooo much out there. Which makes things confusing. Every GNC I go into tells me the "good stuff" is Ephendrine, although it expands your heart. lol wtf... What exactly...

Just wondering what different kinds of thermogenics are out there, and what they can be found in.

Maybe read my post a little better, dumbass. I eat over 3000 cals a day, that's the reason I wanna go cardio, I don't want to sacrifice my precious food. I'm just taking it easier on the carbs,...

How much muscle can one possibly loose by taking an all out ditch effort to shred fat? Without starving myself in any way, how much muscle will I loose by doing an hour of cardio after each workout...