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Looking for any and all of y'alls favorite pre-hab excercises or general joint health excercises youve found that help you.

Getting back into lifting after a long hiatus, and dont have more than...

There's no issue with adrenal fatigue, or side effects worsening as time goes on with ephedrine? It's not so much the caffeine i'm worried about, as i'm already well used to caffiene and the...

Hey y'all. i'm a couple days into my 3rd week of using the EC stack twice a day (25mg/200mg at noon, and at 4pm) As I don't wake up early enough to use it at 8am cause I work evenings, and don't want...

Will look into 5/3/1 FSL. I"ve done 5/3/1 in the past and didn't have much success with it at the time. But Jim's added a LOT more protocols and options since the last time I did it (maybe 3 years...

Yes, when I complete all reps. I add 10lbs to the next session.

I've done Texas Method before had had good progress on squats, which is similar. (it alternates 5x5/1x5) but doesn't ramp to 3x3....

Very valid point, But this is assuming that I could rep 200 lol. My bench has always been my worst lift by far.

at the moment my 1rm would probably be about 200, and my best all time was only 225....

Please read what I wrote again. I have 3 days. I do a push day, and then a pull day. Always alternating.

Yes... as I said in the post, i have a knee issue that prevents me from doing most legwork. As in, if I do start squatting or anything again. It ****s with my pre-existing knee issue so much that It...

It's not motivation. It's discipline. You either want it or you don't.

Ass for supplements, eat more.

Heh, yea I know. It's lighter weight so it's not as bad as you'd expect. As long as your conditioning is good then you'll be ok. (and your recovery is solid)

for referance, after 2 months I ended...

1 more attempt at a bump. anyone have experience with this kind of volume?

ANyone have anything to say about the actual rep scheme/volume and what to move towards after a heavy volume phase instead of commenting about my knee? lol

No, i can't do Box squats, split squats or GHR. Possibly RDL but that's about it. Don't assume things about people that you don't know. As you said, don't be a pos.

I've done my squats, i've done...

ttt

Hey, so the last 2 months I've been doing an 8x8 style program.

I have a busy schedule so i have 2-3 days a week that I can make it to the gym, and like to get out in under 45 mins.

What I did...

I mean, this is just some guy saying what he belives in regards to it, best i can tell. I see no studies or sources to back that up.
...

That study best as i could tell (didn't read all of it) compared half squats with people that did NO squatting. I"d love to see a study comparing half rep, to full rep atg, to no squatting runners...

It does bother it to some degree doing half-rep squats with weight. But not near as bad.

I could see it being used in a periodization for powerlifting or something to get you used to holding...

I'm not squatting heavy and doing what you suggest. that's even worse knees in general, even if it might not hurt right now.

Yea, i had it when i was younger and it came back about 6 months ago. Hasn't let up yet. planning on going back to a dr soon. as surgery might be required.
I teach martial arts for a livving, so...