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Chin ups
Dead lift
barbell rows

I also did p90x. It is a good program to help you lose some weight. Honestly, it was p90x that got me into the habit of working out regularly. I lost 5-6lbs and a pant size while doing p90x. I didn't...

Mine is the squat. I think it has to do with the fact I'm limited to hack squats since I don't have a rack, nor do I have room for a rack in my place.

I got this from a link to another forum that was posted on here a while back. I'd share the link, but I'm afraid I don't have it any longer after my computer crashed a few weeks back.

Anyways,...

Google stronglifts 5x5. It is a simple weight training routine that will help you build muscle. It is similar to many of the beginner routines you will read about on this forum, and it is explained...

I'd say full body in the 8-10 rep range. You should really watch the diet. Eat at or slightly, like 100 calories, below maintanence. Stay away from cheat meals, junk food, etc.

When I skip a day, I feel like I'm making excuses. Even if I'm tired, I'll do a lighter weight, or less rep day just to make myself do it.

The first 2 suggestions by nunu are great!

Regarding your calorie intake, the older you get, the less you need. If you feel energetic and you can increase the weight you are lifting, your calorie...

I'd suggest finding a weight that is challenging that you can complete 8-10 reps with good form. If you can do more than 12 reps with good form, you should add more weight.

During sports seasons, I'm a HS coach, I'm up at 4a doing my lifting. If it is what you have to do to make sure it gets done, then go for it. I got used to it after a couple of weeks of working out...

Barefoot running is supposed to help with joint issues. A couple of people I work with, all 55+, have started jogging with the Nike free shoes or toe Keens, or simply finding a grassy area to run...

I think you can get buff on push ups. I did p90x, which has a lot of push ups. I went from benching about 95lbs pre p90x to 160lbs post p90x. I gained a lot of strength, and my chest looks fuller. My...

3-4 lifts, 3 sets, 3x a week, about 30 mins a day.

I'd been lifting on and of since college. However, I made a lot of excuses about being too busy.

Last year, I decided to complete p90x, all while working 7 days a week. The great thing about that...

If it is hard to do 3 days of 90 minutes, why not break the workout into 4 or 5 days instead? Then you'd be able to reduce the amount of time needed each day to workout. You could break it up into 3...

I'm sure you made some progress doing the body for life program. I think the name says it all, you are hopefully setting yourself into a routine you can follow for life.

I did P90x a while back...

I caught that live. I about choked on my food. Amazing play, too bad it led the Broncos to a win.

Try adding more calories from fat in your diet. So if you want to keep the calorie intake the same, just adjust your macro so a higher % of calories from fat are being consumed. See if that fixes it...

I've been through the same thing lately. One thing I try to do is sleep in 1.5 hour increments. I give myself 30 mins to fall to sleep and I sleep 4.5, 6, 7.5, or 9 hours depending what I am doing....

Sweet! That is one tough move. I haven't done any since late April. Maybe I will add those to my next workout phase.