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I’ll post there. Appreciate the advice buddy.

Just wanted some help from the pros as I plan on entering the professional arena myself.

Been powerlifting for a couple of years, managed a 535 sq / 615 dead / 375 bench @ 205-207. I'm happy with my strength and I have no desire to get make strength my proriity. Im currently on a deload...

I change routines every bulk, cutting i use the same routine just dropping volume. If progression halts add/remove exercises, only you can know

I wear vans/chucks but I squat and dead barefooted soo

3 day split only working out during the weekends?

Ate food with more volume/fiber: Greek yogurt, cottage cheese, beans, veggies, meat

not really had a problem

Beginners usually only lift 3x a week.


you tweak: Volume, sleep, and nutrition.


marathon not a sprint. It will take time to learn your body.

diet for overall health? or body composition change...then its more of counting cals and macros.

I always consider moderately active 3-5 days a week.

adjust based on your weight scale

then add the cals you burned cycling

I'm tall and have long arms. I can't bench touching my chest but for dips I can do a full ROM (to parallel when repping 1-2 inches away when going heavier) I bench 225x7 and I can dip my BW...

I have a nerve impingement in my shoulder/lats. I seen my chiropractor and he's against straight bar bench press (He's jacked) and only advocates dumbbell presses. He claims that overtime as your...

Do any of you guys do a split with multiple body parts ex: Chest & Back

If so, if you were doing to upper body movements do you guys finish a muscle group before moving on to the next Ex: Row ->...

Your lean, you don't look underweight lol. Make sure your diet is on point and still are at a caloric surplus.

I use heavy chest dips for assistance and I'll be too burn to do tri dips

thats besides the point but these two are great isolation exersizes imo:
...

Nobody can help you but yourself. If you have to, seek professional help or talk it out with someone very close to you. No post is going to help you - Once your willing to accept your dogs death and...

The way I see it, if I eat all my micro nutrient rich foods and a regular basis It wont matter if you eat unhealthy. Health = micro nutrients / and the reason why lets say soda or ice cream is...

protein is protein man lol

and no you don't lose any macro nutrients within food.

6 days a week is fine depending on your split...I workout regardless if I'm "sick" or not. I eat right and I sleep pretty well.

in your shoes you need to gain weight over a period of a couple of years lol