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I did go back into the hospital after my nerve block didn't wear off after two days. I was given a name for the condition. And totally feeling b I was given a name for the condition and was told that...

Has anyone ever had nerve damage after this surgery?

I'm 10 days out with a numb ring pointer and thumb and spots on my shoulder that I can't feel

It's devastating

Having my labrum repaired later this week and I'm pretty nervous. Anyone having it done soon as well? Would love to have a recovery buddy.

Having my labrum repaired later this week and I'm pretty nervous. Anyone having it done soon as well? Would love to have a recovery buddy.

Well, yes I suppose I didn't articulate my goals.

I lift for hypertrophy (muscle growth) but not necessarily in terms of bodybuilding.

My cardio has been lackluster so I'm looking for general...

Hi all,

I'm wondering what your thoughts are on doing P90X as an intermediate to advanced lifter. I've done the program before (as a newer lifter, 2 years in) and now I'm considering it as a more...

Sup y'all? I PASSED!!!

I don't usually to post on these threads, but I am constantly reading them. I thought I'd give you guys some tips and **** for the exam for those looking to venture down the...

I was going to start using test boosters, as well, but then I realized that at our age it's relatively unnecessary because we produce so much testosterone already.
I would advise against using them...

Alright brotha thanks for the input!

Sup guys. I was just hopin' for a bodyfat estimate from you guys who know what they're talking about. I have a caliper, but it's tough to get an accurate when I don't have anybody to test my tris or...

Lookin' great brotha! I'd put you around 8%, but I might be off. Keep up the great work!

Buy a caliper man, they're like $7 and really useful and accurate.

When you can't sleep all night and go to the gym at 4:30 when it opens...