Search:

Type: Posts; User: BCPL

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  • Replies
    8
    Views
    1,040

    Also dont forget that if your pulls increase...

    Also dont forget that if your pulls increase before you do your curls and you maintain curl weight and reps youre still progressing on the curls because youre more fatigued prior to starting that...
  • Replies
    8
    Views
    1,040

    The difference between rep 7 and rep 8 is bigger...

    The difference between rep 7 and rep 8 is bigger than say rep 13 and rep 14, its harder to add reps when theyre lower.
    Maybe try working 10+ reps for a while, change it up
    Start with 10s, work...
  • Replies
    3
    Views
    678

    Here’s what Id recommend, im doing it myself...

    Here’s what Id recommend, im doing it myself getting great results, take it or leave it...

    Id run a basic upper lower setup 4 days a week (eg: monday, tuesday, thursday, friday). Progress on big...
  • Replies
    28
    Views
    1,612

    Answers in bold

    Answers in bold
  • Replies
    3
    Views
    765

    Why is knowing the number much use to you right...

    Why is knowing the number much use to you right now?
  • Replies
    28
    Views
    1,612

    Static stretching before lifting reduces...

    Static stretching before lifting reduces performance, if youre going to do it, do it after training

    Dont see a need for slow deadlift negatives at all

    I have a feeling youve been told slow...
  • What used to be your calorie surplus may now be...

    What used to be your calorie surplus may now be your maintenance, as youve gained weight. Dont spin your wheels program hopping when really if you just upped your calories a bit you’d start gaining...
  • Thread: BCPL Training Log

    by BCPL
    Replies
    12
    Views
    805

    Thursday 7th November Lower Body Squat 95kg x...

    Thursday 7th November
    Lower Body

    Squat 95kg x 7/6/5
    SLDL 102.5kg x 7/7/6
    Lunges 36kg x 12/11/11
    Ham Curls 47.5kg x 12/11/10
    Abs, Calves & Face Pulls to finish
  • Thread: BCPL Training Log

    by BCPL
    Replies
    12
    Views
    805

    Tuesday 5th November Upper Body Bench 71kg x...

    Tuesday 5th November
    Upper Body

    Bench 71kg x 7/7/6
    Pullups 13kg x 7/6/5
    Press 43kg x 8/8/7
    Rows 87.5kg x 11/10/10
    Triceps, Biceps & Laterals to finish
  • Thread: BCPL Training Log

    by BCPL
    Replies
    12
    Views
    805

    Been hitting 4000+ calories consistently,...

    Been hitting 4000+ calories consistently, bodyweight is up 1kg over the past 3 weeks

    Looking forward to a good upper body session tonight
  • Thread: BCPL Training Log

    by BCPL
    Replies
    12
    Views
    805

    Walking lunges are brutal, but great Stiff leg...

    Walking lunges are brutal, but great

    Stiff leg deadlifts were very nice, gonna enjoy progressing on those

    Sore today but to be expected after missing sessions
  • Thread: BCPL Training Log

    by BCPL
    Replies
    12
    Views
    805

    Monday 4th November Lower Body Squat 92.5kg x...

    Monday 4th November
    Lower Body

    Squat 92.5kg x 7/6/5
    SLDL 100kg x 7/7/6
    Lunges 34kg x 12/12/11
    Ham Curls 45kg x 12/11/10
    Abs, Calves & Face Pulls to finish
  • Thread: BCPL Training Log

    by BCPL
    Replies
    12
    Views
    805

    Feel like pulling from the floor Gonna take...

    Feel like pulling from the floor

    Gonna take out romanians and pull some stiff legs
  • Thread: BCPL Training Log

    by BCPL
    Replies
    12
    Views
    805

    I need to stop missing workouts Life gets in...

    I need to stop missing workouts

    Life gets in the way sometimes but I need to dig in and be more consistent

    In for a good lower body session tonight
  • Thread: BCPL Training Log

    by BCPL
    Replies
    12
    Views
    805

    Monday 28th October Upper Body Bench 70kg x...

    Monday 28th October
    Upper Body

    Bench 70kg x 7/6/6
    Pullups 12kg x 8/7/6
    Press 43kg x 8/7/7
    Rows 85kg x 11/10/10
    Triceps, Biceps & Laterals to finish
  • Thread: BCPL Training Log

    by BCPL
    Replies
    12
    Views
    805

    Missed friday lower body session due to life stuff

    Missed friday lower body session due to life stuff
  • Thread: BCPL Training Log

    by BCPL
    Replies
    12
    Views
    805

    Thursday 24th October Upper Body Bench 69kg x...

    Thursday 24th October
    Upper Body

    Bench 69kg x 7/6/5
    Pullups 11kg x 8/7/6
    Press 42kg x 8/8/7
    Rows 82.5kg x 12/11/10
    Triceps, Biceps & Laterals to finish
  • Replies
    3
    Views
    550

    Well if you think about it, 90-95% of your 1rm is...

    Well if you think about it, 90-95% of your 1rm is gonna be like a heavy triple, you arent doing 6-8 reps with that intensity.

    So its percentage of what you could really do for that rep range,...
  • Total session volume measured in lbs is a largely...

    Total session volume measured in lbs is a largely irrelevant metric in my opinion, id just use ‘no. of hard sets per week’

    If you want to run greyskull, buying the book would be valuable. Phraks...
  • Replies
    3
    Views
    527

    Id rather use more frequent smaller jumps than...

    Id rather use more frequent smaller jumps than just waiting to make big 10lb jumps
  • Results 1 to 20 of 28
    Page 1 of 2 1 2