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Type: Posts; User: Iron6161

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  • Replies
    3
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    515

    stage weight 72 kgs that was two weeks ago now...

    stage weight 72 kgs

    that was two weeks ago now 76kgs so gained 4 kgs 8 lbs
    but thats with water
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    3
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    515

    Why are I so hungry

    Done a bodybuilding show two weeks ago
    My calories at the time was low about 1700 calories
    Now up to 2600
    But I am so hungry

    Why is this
    After every meal one hour after I am so hungry

    I am...
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    2
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    398

    Help with macros please

    Just going to start a bulk
    Just want to.get my macros right
    Want to do a clean bulk for maybe 6 months

    So I am male 47
    165cms 5 ft 5 inch
    Weight 75 kgs 167lbs
    Body.fat about 15% can see and
    ...
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    2
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    572

    Change from physique to bodybuilding

    Hello all

    I have just done a men's physique comp and come second
    I am 47 and very happy with the result
    My third competition now and I want to change over to body building
    But I don't know what...
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    0
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    716

    What class bodybuilding should I do

    Hello all

    I have just done a men's physique comp and come second
    I am 47 and very happy with the result
    My third competition now and I want to change over to body building
    But I don't know what...
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    15
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    1,422

    My competition I did two years ago I placed...

    My competition I did two years ago I placed second
    Really happy with that

    But since that have suffered really bad depression
    Seeing a therapist at moment
    Just need motivation in the gym
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    15
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    1,422

    I really think I would be 20% body fat Eating...

    I really think I would be 20% body fat
    Eating 3000 calories a day I maintain my weight

    I struggle to sleep maybe 5 hours a day
    I just can't sleep anymore
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    15
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    1,422

    I do eat fruits fats grain etc

    I do eat fruits fats grain etc
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    7
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    495

    Thank you for all your replys Really appreciate...

    Thank you for all your replys
    Really appreciate it

    My sleep is bad some night I only get 4 hours then work 12 hours
    Days off I will sleep 9 hours

    Diet is ok
    Chicken breast
    Steak
    Mince
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    15
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    1,422

    Always tired am i eating right

    hi all,
    I am male
    165 tall
    80 kgs
    i train 5-6 days a week
    eat good
    chicken breast rice
    mince and rice

    i work at the airport unloading and loading aircraft do burning good calories there
  • Replies
    7
    Views
    495

    Always tired am i eating right

    hi all,
    I am male
    165 tall
    80 kgs
    i train 5-6 days a week
    eat good
    chicken breast rice
    mince and rice

    i work at the airport unloading and loading aircraft do burning good calories there
  • Replies
    8
    Views
    745

    Thank you all for your replys

    Thank you all for your replys
  • Replies
    8
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    745

    What would you suggest

    What would you suggest
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    8
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    745

    Strongest fat burners and test booster

    Hello all

    Looking for a really good fat burners and test booster

    I used to take wizard test booster in New Zealand but now in UK need something different


    Thank you for any advice
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    2
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    701

    Bulking macros

    Hi all

    Need some help

    Want to do a clean bulk

    I am male

    Age 46
    Weight 176 lbs
  • Replies
    0
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    179

    Double workouts chest back shoulders

    Hi all

    Just need some help
    I want to workout my chest back and shoulders twice a week
    But I don't want to do the same workout on the say chest twice a week

    Is there any links to good work...
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    2
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    986

    Think I am 15% So might need more time

    Think I am 15%
    So might need more time
  • Replies
    2
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    986

    10 week until my first comp

    Hello all

    I am male 44
    5ft 5inch
    80kgs in weight

    I want to get to 5% body fat
    Does anyone know how many kgs on average I will have to loose

    My comp is in 10 weeks
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