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  • Sticky: Thanks. Im already in cutting mode. I was...

    Thanks. Im already in cutting mode. I was already figuring on dropping to about 180-182 before bulking again. Sound good?
  • Sticky: Would you estimate by BF?

    Attached to this post I have a pic and I would be grateful for a body fat estimate

    6'3"
    185.8 lbs
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    If it took 5 days to lose, I'm sure you can get...

    If it took 5 days to lose, I'm sure you can get it back in 10 at most
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    My Current Diet,Thoughts?

    Right now, I'm following the fierce 5 workout, which means gym 3 times per week

    On non-gym days:

    Morning, 6 large eggs with yolk
    2 servings BCAA supplement (no calories listed on the label)...
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    Squatting tall: ATG partial, or chair

    So I only recently started squatting as I just moved to a gym with barbells. A couple of things I've noticed.

    When I started, I was barely going down to thighs parallel. When doing that, I was...
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    lately it just seems the longer my beard gets,...

    lately it just seems the longer my beard gets, the stronger i get
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    Do beards make you lift more?

    Thoughts? I think I won't shave until I can bench 225
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    Is the deli meat at the grocery store the same...

    Is the deli meat at the grocery store the same quality as the uncooked meat in the meat section? I wonder if I switched to sliced turkey...
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    Protein Easy To Cook

    Hi

    I am looking for a protein source with a high ease of cooking to protein ratio. I thought I found it with these microwavable meatballs, but I misread the label, and it's just not as much...
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    Sticky: The op said you should reload before symptoms...

    The op said you should reload before symptoms start. My joints started aching before I just started a week off. Should I take extra time off?
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    It's gonna be a marathon, not a sprint. I...

    It's gonna be a marathon, not a sprint. I started out slowly. First thing I did was to simply cut calories and do some cardio. Very simple change that didn't involve giving up donuts or sugar in...
  • Body fat % should go down even during a bulk, right?

    Does that make sense? If you're bulking well, and say you're starting at 20% body fat, I would assume if the weight you're adding is more than 80% muscle, then your body fat percentage will go down....
  • I don't know but that sounds really fun and like...

    I don't know but that sounds really fun and like it will be worth it even if you drop a couple pounds. Just do the best you can.
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    Well, for now im in the middle of what I had...

    Well, for now im in the middle of what I had planned to be a deloading "off week", but I just felt like going to the gym anyway and experimenting. Maybe y'all are right though and I won't make this...
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    Well I plan on hitting calves every time because...

    Well I plan on hitting calves every time because I can. They dont get sore and it seems there's only one thing you can do to them and that's push them forward.

    But two sessions ago I dead lifted...
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    And the couch sitting diet too!

    And the couch sitting diet too!
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    I think I am still a beginner enough that simply...

    I think I am still a beginner enough that simply breathing the air inside a gym will make me stronger, but idk.
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    unplanned routines

    Anyone ever try not planning their workouts? I think I'm going to spend a few weeks going to the gym every other day and lifting the muscles that aren't sore and distributing my lifts across my body...
  • I'm not on contract with PF. I can leave...

    I'm not on contract with PF. I can leave whenever I want. It's $10/month plus it is 2 min from work and in the same shopping center as a grocery store. I can't afford more than $10 a month anyway
  • For now, adding muscle. I have some leftover fat...

    For now, adding muscle. I have some leftover fat I want to get rid of eventually, but not right now.
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