That's what I aim to hit daily when I'm working out. 130g-150g.
I think since I'm not hitting the gym I won't be aiming that much higher maybe around 70g to 80g.
.
Hi everyone it's been a long time hope you are doing well.
So as the title says I'm taking a week off (health issues) but I can keep my diet in check. I was thinking should I keep my protein intake...
The thing is I was going fine for months having 2 scoops of musclepharm whey with oats for lunch. Then i ordered this tub which was bad and smiled weird and had a refund
Then the next one came and...
I had a different lunch today
It's 9:23pm now where I live. No issues so far
Guess I'll be having whey from time to time and only a scoop a day max till I'm finished with my 2 tups then switch tp...
I don't know much about lactose and how it affects those who are intolerant to it but having protein by lunch at 1 pm
And then 7 to 8 hours later having this problem is it normal and would whey...
I used to have oats with 2 scoops of whey protien for lunch for long time with no issues but these past months I've noticed that the days I'm having it for lunch, by 8 pm or so I will start feeling...
due to knee pain I replaced squatting with leg press and didn't increase the weights to let my knees heel. Then I had and injury from deadlifting in my left hip and couldn't even barbell row. So I...
I started cutting yesterday even though i don't think I made any gains in my bulk unfortunately😔.
Here is link to after I finished cutting and another from yesterday when I ended my bulk...
I know that there isn't any big difference and that progression is what matters
I like the heavy/light because i like to go through different rep ranges
And becuse upper lower A B is kinda hard to...
Doing ppl 6 days
I want to switch to upper lower
Because it will give me more free days
I know about fierce 5 upper lower
And found a strength hypertrophy upper lower split
Which is better?
To...
I found a good price on NOW fish oil 180 epa 120 dha
I haven't taken fish oil before and have seen suggestions to take 1-2 grams
Some higher some lower
I want to save money by taking around 5...
Yeah i don't put all of my fingers under the bar (only on warmup sets) I feel 2 fingers is better
Yesterday I felt my shoulders worked but not the same as last workout even though I increased the...