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Sounds to me like you are clueless about how this system work. These kinds of questions are not the kind of questions that people who "should be doing this" need to ask about.

ya, that is interesting that you said that....I have talked to IA through email and am thinking of asking him to help me diet down. I am a really big fan of IA. He definately seems like a nice guy....

ok truce then.....because I am not here to make enemies.....esp with an IM.com guy.......and I think i have even seen you around at Ironaddicts

you still have not answered my question. What have I said that has offended you so badly? anything I have said, has absolutely nothing to do with dc. Progressive strength gains and eating 101 is...

Ok, I am going to be mature, and be civil from this point on.


did you read what I wrote right before that?????? No, you only saw what you wanted to see. If you would have put more effort...

How does it feel to be 56 years old, and a waste of my time. Looks like someone is bitter because they missed out on what could have been.


I don't think? your thoughts are not worthy of being...

I dont think neurology works the same way as muscle mass chief.

Flat barbell bench press aside

training in less than perfect form and or with your ego = injuries
eating like a dumass without monitoring yourself = fat


training hard in safe and perfect...

eating big does not get you fat. Eating like an idiot and not monitering yourself gets you fat. other than that, you are right. This is about getting to your potential relative to your own...

Bob, please answer an honest question for me. those "plenty of other people that look nothing like those 7 (yates, ruhl, kovacs etc etc).............

If God came down himself, and gave those guys...

"Yep...thats it...you found the secret!!!

All works on paper, right?


BTW...given your no bull**** approach, and some simple math....you should be breaking the world records in the squat and...

throwing a bump for ya matty

get a steak up on the grill

well Bob, is that not where genetics come into play? Who is going to get stuck at 205 pounds, and who is going to get stuck at 250?



either you are cut out for this or you are not. In all...

anyone who negged this post.....I lol'd.....Its "xtremely negative"

uhhhhh yup

nutrition 101 lol. talk about nutrition 101

hey bob....


just wanted to say that I think everything is bull****.....its all a huge pile of bull****.


Lift sensibly, or choose methods that one thinks is intellegent, dc is my poison...

get ur popcorn ready.....these threads always turn ugly

normally, I stay out things......and avoid being a dick......

but jesus christ man.....you are 33 f'n years old....have some dignity

well, if you think tennis players, and even football players are pushing 4-7 grams of test, 200 grams of deca, 200 grams of tren, HGH, insulin, IGF-1, dbol weekly.

then, thats your perogative