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Drink water. Lots.

IMO, nope. If you want to go off, wait until a week out. Some people stay on the through the contest.

Apparently, Carlos Renfro passed away.

RIP Carlos

"really liked them"
"was more fun"
"was pretty fun"
"made it exciting"


You like'em, so work them into your routine.

Of course they're effective at building muscle. Don't do them every day...

Yep, not enough food!

Sorry.. it's been so long that I forgot how to embed a photo here.

Natural org = bodybuilding

NPC = physique

Nice job building so far.

Paul's got it right.

Thanks Paul

I'm down to 7.5 weeks out from my target show: IFPA Pro Bowl in Richmond VA, 4 May. Training and prep have been moving along fine. I've been going to a different gym, Gold's Gym in Glen Burnie, MD,...

I'd say it looks good.

Anyone got any critiques for me?

Hey All...


Been busy over here, but still training hard and cranking that diet.

Here a round of mandatories... (low carb, no pump, flat... but I can see the fat's going down.)

...

11 weeks, 5 days to go

I'm ok with my current condition. Trying a shortened diet span from my usual 20 weeks. Changes should be ramping up and more evident in a couple weeks.

It seems like...

It looked fine.

Sure, you can do that if it makes you happy.

If you want to be in this for the long haul, don't try to do a cardio workout that burns 1000 calories. You'll end up frustrated trying to put on any muscle.

I do my cardio in 300 calorie bursts,...

So can you use plyos to train lower body and weights for upper body? Sure. Go for it, if it makes you happy.

That's all you were asking, right?

Tried a webcam clip answering some questions I get...

l6Gal5x9loQ


...the webcam quality came out awful...was super choppy and weird.. I'll use my other camera next time.

Thanks :)


Contest prep time has started for 2013