Type: Posts; User: Jewski12
What ever happen to the 5lbs Ultra Peptide whey?
What form of creatine do you prefer? (i.e. Pills, Powder, Blended, and Chewies are a few examples) I prefer powder Creatine Monohydrate whenever once a day. ( if you mix it in hot water it will fully...
My bad. I saw the Xtend and got excited lol
http://i41.tinypic.com/242vfx0.jpg
Chicken, Broccoli, and sweet potato. All day everyday :)
fat isn't permanent, neither is being unhealthy. your choices reflect your results.
Nothing works unless you do
definitely got my vote
Dexter Jackson
http://i48.tinypic.com/2eqfadk.jpg http://i45.tinypic.com/10xrll2.jpg IN :)
yeah, I went overboard too lol
SMITHPRESS10 works
I would love to try!
Saturday: Chest, Biceps and Triceps Incline Barbell Press 140×12 warm-up set 160×12 warm-up set 185×10 Bench Presses 185×12 warm-up set 225×12 warm-up set
see ya guys back here next Monday
Today is a off day for me but i will be doing 30 min incline steady cardio and shoveling a shyt load of snow hahaha Maybe abs too :)
Thursday: Legs & Calves Leg Press 270 × 15 warm-up set 400X12 500 ×12 600×9 Leg Curl 75 x 12 warm-up
Athletic Multi is also extremely heart healthy due to the inclusion of CoQ10.
it ain't happening to Monday would be my guess
Wednesday: Shoulders and Triceps Military Press 140×15 warm-up set 170×12 warm-up set 190×9 Laterals 25×12 warm-up set 30×10
