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Good advice Eileen. You def. need to start off slow and build up some strength to take the stress off your joints.

My advice:

Eat lots of salmon, cut sodium and ALL processed foods if you can,...

Good for you for taking control!

Have you tried any supplements for your skin? Omega-3 fish oil is really good to bring back elasticity. L-cystiene may help too. And it's inexpensive. I encourage...

It really sounds to me like you need to increase what you're lifting. Eating right is one thing, but if you're not pushing yourself, your progress will be very slow or stop. Can you buy something...

This is probably just due to water and may be some muscle too. I wouldn't worry too much if you're working hard. When you're pushing yourself your muscles need A LOT of water to expel toxins and...

I'm sure you're better now, but...

Oil of oregano - gargle/swish and swallow.
GSE (grapefruit seed extract) 5 drops diluted in water - gargle/swish and/or drink.

Both are natural antiseptics...

Yeah I think so! Losing blood depletes iron levels and messes with your ability to get oxygen to your muscles. So I think it would have an effect on how hard you can go and probably recovery too....

GREAT advice -esp the 'eat like a diabetic' thing! Another one I'd suggest is l-tyrosine. Try everything you can before going on any H treatments, even bio-identical ones. Once you're on that stuff...

I've used this for my achilles tendon. It seemed to help for a few days, but nothing major happened over the whole course of it. I would NOT take it again. I suffer from chronic achilles probs after...

Definitely a good idea. Hormones are disgusting. Once they are out of your system you will feel amazing- go for the H-free version.

I am pre- and it was freaking painful, but only for about 10...