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    Then I think you are fine continuing what you are...

    Then I think you are fine continuing what you are doing and gradually progressing (either with time or intensity).
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    How many days a week are you doing this biking?

    How many days a week are you doing this biking?
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    There are medicines that help with nausea and...

    There are medicines that help with nausea and that stimulate appetite, but it is a given that her oncologist will be fully aware of this. I do not think there will be much that you can do for her...
  • There are a lot of variables that affect the...

    There are a lot of variables that affect the glycemic index. If you test the same person on separate occasions with the same food the numbers can actually vary quite a bit.

    You can read through my...
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    You should really discuss this with your medical...

    You should really discuss this with your medical provider who is prescribing this medicine. It can work insanely well but losing weight too quickly can have negative side-effects, particularly loss...
  • Did you do accutane under the guidance of a...

    Did you do accutane under the guidance of a dermatologist? Some people need two courses of it.
  • There's no hard cutoff: if you scroll down the...

    There's no hard cutoff: if you scroll down the page about 40% of the way you'll see a couple figures showing this in a red box:...
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    I have not come across any literature linking...

    I have not come across any literature linking high carbs with blood clots. So make that a 3rd physician in addition to JustTheDad and his wife.



    The AMDR requires quite a bit of nuance and...
  • No new important updates that I have come across....

    No new important updates that I have come across. There is another review just out about protein intake for hypertrophy in general; I intend to read it today and will make a thread about it.

    Edit:...
  • That post is ~7 years old so I think it's...

    That post is ~7 years old so I think it's unlikely you'll get a response, but 2 points from me (I'm a pediatrician).

    1. Teenage males in particular naturally gain a lot of lean body mass...
  • You have probably already done this but if not...

    You have probably already done this but if not make sure you to discuss this with your healthcare provider as they may be able to change your meds to get around these side-effects. For some people...
  • If they used a cuff that was too small that would...

    If they used a cuff that was too small that would cause an artificially high blood pressure. It's easy to see when selecting a cuff if it is appropriate as it is wrapped around the arm. If you want...
  • Is there a Walmart where you live? They often...

    Is there a Walmart where you live? They often have a blood pressure checker in the store that you can use for free. Otherwise I would buy a cuff and check it 10 days in a row. As said above, white...
  • Boiled eggs vs raw eggs for muscle protein synthesis

    Seems to be no benefit for raw eggs at least in the acute setting: https://academic.oup.com/jn/advance-article/doi/10.1093/jn/nxac174/6659196

    Honestly, the main reason I made this thread is that...
  • The Food Compass: ice cream can be healthier than a multigrain bagel

    Just stumbled upon this article on Yahoo: https://www.yahoo.com/lifestyle/ice-cream-better-multigrain-bagel-044215739.html

    The Food Compass was published in 2021 apparently:...
  • Thread: Heisman's log

    by Heisman2
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    1,531
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    307,599

    I'm still lifting, just not posting as much....

    I'm still lifting, just not posting as much. Nothing major going on in the gym. Will have the drywall finished tomorrow and then we just need to paint and have carpet put in and all the home repairs...
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    What part of your knees hurt?

    What part of your knees hurt?
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,531
    Views
    307,599

    My legs were quite sore from the yard work, I...

    My legs were quite sore from the yard work, I did, particularly my hamstrings, so I just did 3 sets of step-ups with 40 lb dumbbells close to failure. Felt quite good.
  • I haven't seen any recent sports nutrition...

    I haven't seen any recent sports nutrition studies that seem interesting. Regarding the obesity point, there was like a 6 part article published in the USA Today that I haven't read, but I think you...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,531
    Views
    307,599

    Today's workout: Flat barbell bench press:...

    Today's workout:

    Flat barbell bench press: 175x7, 175x6
    Seated rows: 170x7, 170x6
    Dips: BW+45x8, BW+45x4
    Swivel-grip chin-ups: BW+45x8, BW+45x4
    Incline dumbbell bench press: 60x5
    Leaning back...
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