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  • Cool, I do something similar, sitting on the...

    Cool, I do something similar, sitting on the floor as well.

    I purchased a "Spud" cable kit specifically for this from Rogue, not sure what yours is attached to...chin up bar? I had to drill a hole...
  • Thanks Payton, interesting, On Spread.

    Thanks Payton, interesting,

    On Spread.
  • I am pretty simple person. I want to ask a...

    I am pretty simple person. I want to ask a "Christian" this question:

    So lets say there is a "God", just as the bible lays it out.

    You more or less live an entirely Christian life, in the sense...
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    Good times. In the digital age you can just...

    Good times.

    In the digital age you can just jump around to your favorite song, or even parts of it, playlist or whatever

    With the vinyl, you paid a good buck, probably you had to search for it...
  • If I literally only had 30 minutes, all I would...

    If I literally only had 30 minutes, all I would use is my C2 rowing machine one day, the other day possibly a barbell complex like "the bear"..alternating the days 5 -6 days a week. A good hard 30...
  • I tried this last night SS with overhead cable...

    I tried this last night SS with overhead cable tricep extensions, I think I will run with your method. Previously just did hammer curls while standing, this is so much better.

    On spread.

    Thanks
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    I have a big snow blower but there is no room in...

    I have a big snow blower but there is no room in the garage for it anymore, with the gym stuff and two cars. It sits in a storage container at work, I think I have used it like 5 times in as many...
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    Normally $0, I just take the clippers to what is...

    Normally $0, I just take the clippers to what is left of it, usually a #2 at the most, getting good at fading on the sides and back.
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    G'Day folks. Working my way back to...

    G'Day folks.

    Working my way back to standard...or at least some kind of new lower standard :)

    Had a PR 5K Row on Sunday. 22:36. Not a huge change but heading in the right direction. Trying to...
  • Hi BH Regarding the inclined dumbbell curls:...

    Hi BH

    Regarding the inclined dumbbell curls: why do you rotate the weight at the bottom?

    Just starting doing these recently and yes they do an effective job on biceps vs other methods I tried.
  • I had this, but it must have been a mild form. It...

    I had this, but it must have been a mild form. It was like someone was sticking a knife in my guts. I was given some medications, one of which was supposed to "clean me out" which was gross. This was...
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    Cant logon my discount brokerage (its through my...

    Cant logon my discount brokerage (its through my bank, which is one of the largest) earlier.
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    573
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    16,860

    I think copper should be in there as well.

    I think copper should be in there as well.
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    573
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    16,860

    Well I wish Reddit would do this to USAS...

    Well I wish Reddit would do this to USAS (Americas Gold and Silver), I have been underwater with this dog for years. Its the other of the last two stocks I own, the other being MCD.
  • In grade 12 we went on a Road Trip. We live in...

    In grade 12 we went on a Road Trip. We live in eastern ontario mind you. It was our version of Harold and Kumar go to the White Castle.

    It was 1984. To us Rochester NY was an exotic fabled far off...
  • Hi Folks Dinner tonight: Jamaican Patties,...

    Hi Folks

    Dinner tonight: Jamaican Patties, mushy rice and peas, homemade plantain chips and roasted veggies. Washed down with a Red Stripe


    https://i.imgur.com/7rupeLu.jpg
  • Nice lifts, and good times with your boy...burn...

    Nice lifts, and good times with your boy...burn it into your memory!
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    This is the thing tho...At nearly 55 my view on...

    This is the thing tho...At nearly 55 my view on bonds is different from someone that is possibly decades or more away from hanging it up.

    I could 3-5 years best case, 10 years worse case from...
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    My son is home from University, he is not going...

    My son is home from University, he is not going back I think because all his classes are online. He is a big fan of the MMA (he does BJJ)....so we are springing for Pay per view, normally he streams...
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    I am more main street, I dont worry about the...

    I am more main street, I dont worry about the government much unless they want to lower interest rates more. I do know that Biden is going to tear up the Keystone pipeline agreement, and any other...
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