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Yes I'm definitely externally rotating and I'm basically doing a rear delt lateral raise hybrid. As for the clicking its not the normal type of clicking like the pop you get when you crack your...

Lately i've been experimenting training certain muscle groups everyday, although I understand that most muscles benefit from being trained between 1.5-3 times a week as it provides the best balance...

I know nothing about chemistry but I just looked up what glycoproteins are and apparently they are sugars attached to amino acids, so I figured they were related. Either way, I could just assume that...

Hmm, so would that mean there is still the full amount of lactose in the protein powders?

When I view the carbohydrate content of certain whey protein brands, I notice that under the carbohydrate content that some brands happen to have less sugar than amount of carbohydrates, this is not...

I take that as a compliment haha. Yeah i might lose an extra lb or 2 and call it quits from there but I think the problem is that most people are just fatter than they think. There seems to be...

Im not sure if the image is showing but heres another from same day different lighting

Nah no editing but the lighting and angle is good. It was taken with a pump too Im lucky enough to have a home gym. Im pretty sure I have really thin wrists and ankles. I can just tell when Im next...

Hmmm. Whats funny is that even when I was 10-20 lbs heavier I kept thinking I was 14-15% body fat lol. That greg guy on youtube really opened my eyes up to how much its possible to overestimate bf%....

I wanna get to 10% bf I'm not sure what my actual bf% is but im guessing 14-15% but by then I'll be considered medically considered underweight. I feel good tho. No energy or libido problems and...

Another thing is that I have a 23-24 inch waist. No joke. I literally have never seen anyone with stats like me.

Sup brahs just wanted to see if anyone else is in a similar situation to me, I'm between 5'8-5'9 (depending what time no height fraud) yet I weigh 126 lbs morning weight starting weight 154 lbs. In...

Im currently lean bulking at 2700 calories, and i find it extremely hard to get in my calories during days that i use meds, i eat a big breakfast(1000 calories) which i am able to stomach fine as i...

Sounds good, Im fortunate enough to have a power rack, I was just too lazy to lower the weights as I was only benching 135 after a heavy set of OHP meaning if i were to lower the weight 5 pounds I...

Nah not really painful at all actually, and I have a home gym so unless I pay $100+ a session for someone to come to my house I can't get access to one, not sure I need one either

I recently had surgery for one of my wisdom teeth and just returned to lifting, after 1 week.

I bench with a swiss bar (neutral grip bar) which is easier on my shoulders however I think i went a...

im currently bulking but after wisdom tooth surgery apparently its not recommended to lift a few days after, so for the mean time what do i do with my nutrition? do i keep bulking or maintain?...

Hello sirs recommend me on whether i should bulk or cut
Ive been lifting for 2 years on and off with lots of ****arounditis because of school
My stats are 5'9 159 13-15% bf i already cut down...