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Thanks for the input, much appreciated.

Just ordered a barbell and bench. Still searching on the rack squat but thanks again for the info.

What kind of equipment would you suggest? There is no gym close to my place so I can definitely get some other equipment for my place.

And any recommendations on either staying in a deficit or...

Hey everyone, hope all is well.

I feel like I've achieved quite a bit but still far from my goal. Recently hit bit of a plateau and getting stagnant. Need some help, please!

First off - I'm...

Yes it means seconds. Seems as from the advice, it's not a great workout programan and will probably be going back to reps instead.

Hey everyone,

Just wanted to get your thoughts on this workout program below. Overall, I've been focusing on muscle groups and sets but am starting to get bored by the routine and found this easy...

Hello and thanks for the input. Could you clarify on what you mean by treating weight training as a timed workout? Do you recommend I lift for as long as I can/am sore? Also I do weight lifting 3...

Yes I am doing clean eating and watching my calorie intake. I am averaging an intake at around 1,800 per day.

Hi everyone, hope all is well.

New to the forum and also quite new to working out. Long story short, I wanted to know if the routine and diet below is good for building muscle and loosing weight....