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Hello everyone,

I've been doing Fierce 5 Novice program for a year now and got decent rules on my body and strength wise. However, I noticed that my left arm (Shoulder/Triceps) is more toned...

I'll check this out thanks!

For a four day split workout, what would you recommend?

Hello everyone,


I've been working out for 6 months now by using AllPro's Beginner workout. I've followed the routine by increasing reps and weight and for the past 6 months I noticed some...

Alright I'll check this one out, thanks!

What would you recommend?

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Yes.

Hi I recently just started going to gym. My goal is just simple, to gain muscle and strength. Right now I'm on my 2nd month of working out my full body every workout day and I noticed that I gained...