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Good to see folks smashing stuff.

I’m fluffy but I’m on kind of a tear with growth and strength so I’m going to run with it. Taking in 45% protein at 3200ish cals.
...

These are the two splits I use:

Chest/back/shoulders
Off
Legs/arms/calves
Off
Repeat

Those workouts are 75-90 min

https://youtube.com/shorts/oxb2ta8ObVc

Working with 315 on bench again. Body Weight stable 275 but feel good.

Hit 340x1 on set two

https://youtube.com/shorts/KJwDfHIf6CE

Now working pause...

I often do the three you have there. Sometimes I’ll toss in concentration curls or spider curls swapping out a db movement.

New PR

Lifetime best 250 on seated press at age 57
https://youtube.com/shorts/gXnOzaQrIPM

Tune out the static, train and grow.

Back to free weights squats after a break
315x8-7-5-4

Failed at 315x3 today. Getting old sucks.

Got a decent enough double.

https://youtube.com/shorts/jCQY3xofjCI

325x1 easy

https://youtube.com/shorts/arc_Lk0j6Os

Eat an extra PB sandwich and some chocolate milk each day. You’ll crush it.

Seated press was rocking today.

https://youtube.com/shorts/ERbI1WwkT2Y

This is where my winter bulk placed me.

https://youtube.com/shorts/iR1Sd2cI2pg

Im now back to restricting calories to see if I can tighten this up slowly without sacrificing a bunch of muscle....

Gents, this is my new forum where I’ve already begun keeping my log.

https://proboardsweights.freeforums.net/

Will be continuing my log on my new forum.

https://proboardsweights.freeforums.net/

Done with this place.

I’m documenting my journey on the Anabolic Diet with a combination of high volume...

https://proboardsweights.freeforums.net/


Too many crashes here.

All welcome.

Free

Anyone can join.

https://proboardsweights.freeforums.net/

I created a new forum. I do not trust this platform anymore.

Free and all welcome.

https://proboardsweights.freeforums.net/

My training yesterday:

5am - 5:30 am Arms
Ez curls alternated with Triceps pushdowns
Db curls alternated with skull crushers on the smith
Concentration curls alternated with overhead rope ext ...

Smith machine squats, heels elevated
Leg press
Leg ext
Leg curls
Standing calf

Four sets each

Arms done this am 10-12 sets Id guess. Ill get the legs done this afternoon.

Down 6 pounds since Monday am. Sitting at 270 this am.

Today and tomorrow are low carb (very low as usual) and refeed is Sat /Sun.

The ultimate yo yo diet.

I’m again contemplating a 3 on 1...

They don’t. It’s just the ones you are looking at, often the ones pushed here on this obscure forum.

Pick up 99/100 bodybuilding books and you will NOT see novice programs with 5 rep sets.