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Testosterone 200-500mg a week for 8-12 weeks depending on your personal risk assessment.

Steroids are NOT to be taken lightly no matter what any bro says. So do it right if you’re gonna do it and...

Depends on a lot of things.

I’d say only a few factors

How seriously are you going to take this journey and what are your goals.

How much money you’re willing to spend.

How seriously...

If you’re only just starting working out now do a simple 3 full body split. Just google online and you’ll find plenty.

Try to do a 15-30 min walk after eating dinner or lunch if you get an hour...

I’d honestly look into periodisation training. Effectively setting up a training cycle focusing on one aspect e.g. strength. Then you focus on hypertrophy and so on. Seems to work for lifters who...

It’s fine to have everyday but you’d probably be better off buying some oats, rice flour etc and mixing with a standard protein shake. Cheaper on the wallet.

Maltodextrin can cause an upset...

I’d recommend 3 full body sessions. Choose any that fit the bill for your goals

Use something like Fierce 5 beginner routine. You don’t give any training history for example or what your diet looks like so hard to give advice. If your peeled and in good shape then sure maybe...

Caffeine 200mg (I train 5am) helps me wake up, creatine, citruline malate, beta alanine, taurine & l-tyrosine. Buy it individually and just prep them in small Tupperware each week. Have that first...

Will say Jack3d did NOT disappoint me, instead of cardio did some back work. Smashed my stiff legged deadlift PR which was at 130kg (287lbs)wearing reps g gloves, normally struggle with 6 reps...

I'm on day 9 and have lost 4lbs, I like using this as it gives structure to my routines, so far haven't felt extremely hungry or had anything wrong with me. So far so good!

Passed theory and test first time, only 2 minors feelsgoodman
For practise I just did practise tests just use the official DVD and it just gets easy as ****, I did an intensive course before my...

Just got it today, will try tomorrow with my intense circuit and cardio session tomorrow.
Have used SuperPump Max before and really didn't feel anything at all from it not sure why but tbh i am...

Really inspirational ! Jw did u not like it how u were on your bulk? How did you have the motivation to just have such a strict cut, seems so hard!

China probably won't be a future power in the long run unless they change their ways. The reason they are making amazing feats in production is dueto the cheap labour etc etc. however the problem...

Lol just finished 2 year course, 1st year USA & The Cold War and then doing the second year on Russia. A level history year early ftw? And your reference to red isn't really irrelevant to history...

Plz go learn history... The soviets were not interested in taking over the world by any means. They had to many domestic problems that they needed to sort out before they had any chance of looking at...

US did win in casualties
57,685 killed 152,303 wounded
North Vietnam + Vietcong
950,000 + 1,100,000

But overall it was seen as a failure but purely to economic and political reasons. That...

Tbh this would never happen, especially nukes due to M.A.D. (Mutually Assured Destruction)
If Europe and US attacked each other and actually landed all the nukes the population of earth would be...

Russia 1,027,000
Uk 197,780
Turkey 666,576
Only 3 countries of Europe army total = 1,891,356

US army = 1,458,219

Europe bigger army, US is just one country, Europe includes 50 countries...

The Royal family generate close to £500 million every year for British tourism with The Tower of London, Windsor Castle and Buckingham Palace the most popular Royal destinations

The total cost to...