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I think it must be a nerve pain..you must consult to your physician as soon as possible.

well..to be very frank..taking too many eggs is not at all good for health..but yes taking 2-3 in breakfast is seems to be beneficial for health.

I think you need healthy and proper diet and also a good fitness training program.

Thanks alot everybody for giving your kind suggestions..

I have tried the workouts which you people suggested and got positive and good results.

What are the best exercises for your upper body and core?

For your arms, (triceps,biceps and such) your core, 'abs' and for your pecks....I want to get into shape and I know these things take time...

Yes.. I do agree with some of the answers above that its normal.
But if you want good results then you have to put good efforts.

Hi...

I do agree with some of the replies above that you must have do it twice a week,then only you'll get good and effective results.

I think you are doing a bit more daily there is no such solution are there if you are injured by some exercises you must stop exercise for sometime and do only cardio exercise and running at early...

Burning or painful feet is common after a long day of standing, walking or just sitting.

Burning foot is more common in those over the age of 50 years, but it can also occur in younger age groups....

Well..I would like to recommend herbal products for gaining weight.

But you must use quality and reliable products and must take good and healthy diet along with the use of these products.

I think you must use herbal remedies/products for weight loss.

But along with that you must also have to do regular workouts and exercise for quick effect.

I am totally agreed with Meni we don't need to follow drugs to lose the weight so why windwords7 saying about the new drug as exercise and cardio is very effective in losing weight and for longtime...

MoHaMeDTriKa as going through your suggestion I found that you have given the details about our diet and you didin't mention about the workouts and daily exercise which keeps you maintain your health...

If you're looking for a way to jumpstart your weight loss program, create a diet filled with nutritious foods that help you lose weight.

1. High Fiber Cereals

Fiber is an essential part of a...

I think you must avoid work and can go for a brisk walk. :)

I also agree with this that,people think obesity is a curse.

And I also don't like it when our clothes get tight,its looks absolutely awful.
So.its better for us to take some good and healthy...

The keys to burning fat are to decrease your calorie intake and increase your exercise level....According to me Herbal weight loss remedies can be a safer more effective way for this..Try it..

If it can be done in 5 minutes then you must do atleast 500 a day and then you can loose your weight as it worked in mine.

Hello All....

I keep hearing about apple cider vinegar,but didn't know what vitamins/minerals, are present in it and how is it useful while health management?

Can anyone please help ?

Its motivational post.

I like your saying that "Pain is in the brain".

But its not always possible to do like that.