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you need to a weight lose plan that will spell your diet out. your daily activities are what allows you to successfully meet your diet . but I would also drink 8 glass water of a day and eat green...

you need to be doing strengths training with some attention to your abs

losing weight in a week well you could cut your hair, nails, scrub body of dead skin and just dont eat - drink water and take vitamin tablets. Let us know how you get on - if you loose anything i may...

Experts say that one of the most effective ways of losing the unwanted flab, is to actually observe what you are eating. If you stop whatever else you are doing, and only concentrate on the food that...