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    519
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    57,358

    5-28-2020 Speed Bench with Shoulder Saver...

    5-28-2020
    Speed Bench with Shoulder Saver
    Warmup
    135x5
    135x5
    165x3 Shoulder Saver
    165x3
    165x3
    165x3
    165x3
  • Replies
    519
    Views
    57,358

    5-26-2020 Dead lift No Belt Warmup 185x3...

    5-26-2020
    Dead lift No Belt
    Warmup
    185x3
    225x3
    275x2
    315x1
    365x1
    405x1
    455x1
  • Replies
    519
    Views
    57,358

    5-21-2020 Speed Bench with Shoulder Saver...

    5-21-2020
    Speed Bench with Shoulder Saver
    Warmup
    135x5
    135x5
    155x3
    155x3
    155x3
    155x3
    155x3
  • Replies
    519
    Views
    57,358

    5-19-2020 Deadlift Warmup 185x3 185x3 225x3...

    5-19-2020
    Deadlift
    Warmup
    185x3
    185x3
    225x3
    275x3
    315x3
    365x2
    365x2
  • Replies
    519
    Views
    57,358

    5-14-2020 Speed Bench with shoulder saver...

    5-14-2020
    Speed Bench with shoulder saver
    Warmup
    135x3
    135x3
    135x3
    135x3
    135x3
    135x3
    135x3
  • Replies
    519
    Views
    57,358

    5-12-2020 Deadlift No belt Warmup 225x3 225x3...

    5-12-2020
    Deadlift No belt
    Warmup
    225x3
    225x3
    275x3
    315x3
    365x1
    385x1
    405x1
  • Replies
    519
    Views
    57,358

    5-9-2020 Speed Deadlift Warmup 185x3 185x3...

    5-9-2020
    Speed Deadlift
    Warmup
    185x3
    185x3
    225x3
    225x3
    275x3
    275x3
    275x3
  • Replies
    519
    Views
    57,358

    5-7-2020 Speed bench with shoulder saver Warmup...

    5-7-2020
    Speed bench with shoulder saver
    Warmup
    135x5
    135x5
    185x2
    185x2
    185x2
    185x2
    185x2
  • Replies
    519
    Views
    57,358

    4/28/2020 Dead lift Warmup 185x3 185x3...

    4/28/2020
    Dead lift
    Warmup
    185x3
    185x3
    225x3
    225x3
    275x3
    315x1
    365x1
  • Replies
    519
    Views
    57,358

    4-21-2020 Deadlift Warmup No Belt 225x3 275x3...

    4-21-2020
    Deadlift
    Warmup No Belt
    225x3
    275x3
    315x1
    365x1
    315x3
    315x3
    315x3
  • Replies
    519
    Views
    57,358

    4-19-2020 Bench with F6 Shirt Warmup 185x3...

    4-19-2020
    Bench with F6 Shirt
    Warmup
    185x3
    225x3
    275x1
    315x1 Shirt
    325x2
    325x2
    325x2
  • Replies
    519
    Views
    57,358

    4-18-2020 Squat Warmup 185x2 225x3 225x3...

    4-18-2020
    Squat
    Warmup
    185x2
    225x3
    225x3
    225x3
    225x3
    225x3
    225x3
  • Replies
    519
    Views
    57,358

    4-16-2020 Speed Bench Warmup 135x5 135x5...

    4-16-2020
    Speed Bench
    Warmup
    135x5
    135x5
    175x2
    175x2
    175x2
    175x2
    175x2
  • Replies
    519
    Views
    57,358

    AAPF, USPF and USAPL.

    AAPF, USPF and USAPL.
  • Replies
    4,022
    Views
    120,515

    Nice Squats!

    Nice Squats!
  • Replies
    519
    Views
    57,358

    4-14-2020 Deadlift no belt 225x3 275x3 315x2...

    4-14-2020
    Deadlift no belt
    225x3
    275x3
    315x2
    365x2
    385x2
    405x2
    425x2
    445x2
  • Replies
    519
    Views
    57,358

    4-12-2020 Bench with F6 Shirt Warmup 185x3...

    4-12-2020
    Bench with F6 Shirt
    Warmup
    185x3
    225x1
    275x1
    315x2 Shirt
    315x3
    315x3
    315x3
  • Replies
    519
    Views
    57,358

    4-11-2020 Speed Squat Raw Warmup 185x2 225x2 ...

    4-11-2020
    Speed Squat Raw
    Warmup
    185x2
    225x2
    275x1
    305x2
    305x2
    305x2
    305x2
  • Replies
    519
    Views
    57,358

    4-9-2020 Speed Bench Warmup 135x5 135x5...

    4-9-2020
    Speed Bench
    Warmup
    135x5
    135x5
    185x3
    185x3
    185x3
    185x3
    185x3
  • Replies
    519
    Views
    57,358

    4-8-2020 Sumo Deadlift from Home Warmup 225x3...

    4-8-2020
    Sumo Deadlift from Home
    Warmup
    225x3
    225x3
    275x3
    315x2
    365x1
    405x1
    455x1
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