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    My observations, You need to stay active even if...

    My observations,
    You need to stay active even if it's walking,biking or other movement to keep the weight in check.
    You need to make good decisions with food choices and amounts if you want to keep...
  • You may have some an issue medically that you...

    You may have some an issue medically that you might want to check with your doctor.
    For the most part after physical activity the majority of people get the "runners high"an endorphin release that...
  • It comes down esthetics for bodybuilding. A...

    It comes down esthetics for bodybuilding.
    A larger neck takes away from shoulder width and makes you look narrower.
    That being said i agree with you in that a skinny neck on a muscular body doesn't...
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    844

    Maybe but i think pull ups are a harder exercise...

    Maybe but i think pull ups are a harder exercise than dips.
    Pull is harder but it depends on what pull it is.
    Deadlifts are much stronger than a say row.
    Most pushing is done from a bench except...
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    I agree^^^. First do not train biceps before or...

    I agree^^^.
    First do not train biceps before or after doing these.
    While i see where your coming from you might try zercher lifts from pins in a power rack.
    The bar held in the crooks of your arms...
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    637

    Yes you can. Long story short in 1988 my...

    Yes you can.
    Long story short in 1988 my bodybuilding coach/mentor recommended high carb diet counting calories.
    I was very skeptical dropping protein way down but tried it anyway.
    I did 2000...
  • There is some difference between movements. On...

    There is some difference between movements.
    On the BP for example your with mobility because a bar fixes the arms in a position so they only move so far compared to using DB's.
    True you can use...
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    3,645

    Two eggs,1/2 cup egg whites,2 ounces turkey lunch...

    Two eggs,1/2 cup egg whites,2 ounces turkey lunch meat,strawberries,rice rolls.

    1/3 cup oats,70 grams blueberries,30 grams walnuts,one scoop of whey protein,two eggs.
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    I'm not a doctor here but you issue sounds like...

    I'm not a doctor here but you issue sounds like sciatica(lower area back/side).
    Anyone of those exercises you posted could cause that.
    Your best bet right now is to seek medical advise from a...
  • You have to be innovative with bodyweight...

    You have to be innovative with bodyweight movements and educate yourself on all variations.
    Use what ever you can as resistance.
    I like using straps like the TRX type which offer many movements...
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    258

    I have the body solid leg press/hack squat...

    I have the body solid leg press/hack squat pictured.
    I rarely use the leg press because like you mentioned it has a narrow platform as you mentioned.
    I have the roller version (older style) that...
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    All these movements will help but be aware the...

    All these movements will help but be aware the shape/height of the traps is genetic and you can only build upon that foundation.
    So if you have traps with some height you can build them up to a...
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    Start getting consistent with weight training...

    Start getting consistent with weight training again that will help with starting your fat loss.
    What your doing is LISS cardio "low intensity steady state"which can help but probably has a low...
  • Where is your weakness on your BP,off your...

    Where is your weakness on your BP,off your chest,half way,at lockout?
    You need to find and address your weakness and hit them hard.
    Answer the above question and then you can find the right answer.
  • Suck it up and go old school....

    Suck it up and go old school.
    Tuna,eggs/eggwhites,lean meat,chicken breasts as your main protein source.
    Protein powders or your chips if you are in a situation maybe but you can't go wrong with...
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    816

    What is your goal here? If your after hard...

    What is your goal here?
    If your after hard defined abs then you'll have to lose more body fat.
    This may mean losing some over all size for that goal as fat comes off the body all over and not...
  • If you do more reps and have just a very brief...

    If you do more reps and have just a very brief pause with a strong contraction at lockout on each and every rep then probably yes a good tricep builder.

    Also the range matters,you should at least...
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    Looks to be lower. You don't have the long waist...

    Looks to be lower.
    You don't have the long waist with high insertions.
    May i ask why you ask about the insertion?
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    Suffolk right. You may be guiding the weight up...

    Suffolk right.
    You may be guiding the weight up with your arms to rack position but you are not pulling with the arms.
    The main power comes from the hip extension to get it to the rack position.
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    6
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    Add in some lumbar/low back/abs, even thought the...

    Add in some lumbar/low back/abs, even thought the hang clean is a hinge they are involved.
    These(hang clean and press) are a compound movement that uses many muscles together as a unit to complete...
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