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You should try to by an online personal trainer, there are some software or platform to support that idea. Online personal trainer now is more popular because people are more busy so they cannot have...

That's great, I'm looking for routine sample like this. Many thanks

Keep training everyday is good, but you should stay at home and try some home workout. You can be infected even in the gym in your building, when you touch the gear or use the bathroom. Find some...

The amount of calories you eat should be lower than the amount of calories you burn during workout plus the amount of calories that your body needs to recover. So just training everyday and manage...