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Any updates would be cool.

After some work I kind successfully pulled over a shake similar to Thomas Delauar's Raspberry/chocolate keto shake (which I think both texture and taste wise felt good and was *satisfying). The exact...

Right so while I know there is some recipes online I would be interesting with some more ideas for a keto shake for someone who is underweight and want to gain some weight at a slow pace.

Well I can state it would be interesting with more "success" stories on healthy, "clean" bulking from fitness minded people.

[QUOTE=Strawng;1639936973]These are great answers.

Thanks for the advice @Strawng.

I can also state that it seems as most articles and information you see online seems to for some reason mostly being aimed a people with an American background. And doing things like stuffing...

Well I think it would be very interesting with more literature and articles published on the subject healthy and sustainable weight gain.

As with the term healthy I guess healthy in term of something that is not dangerous for the boudy while tasty..

Hm I'm not that much into whey protein for the moment. But rather things like yogurt, cream, nuts and berries now actually. So I guess a recipe with those ingredients would be helpful. So I guess its...

Because healthy weight gain is something I'm interested in.

Right so while I have seen various recipes for "healthy" home made mass gainer shakes online I'm still a bit interested in "new" ideas for this kind of thing in 2022. Feel welcome to post your idea...

Can state I'm consider to create a post on what I consumed and my "result ".

Right I have a doctor appointment tomorrow where might need to gain about *2 kg or 4 pounds in one day, otherwise the doctor I'm supposed to meet might consider hospitalization for me again...
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Muesli and Fruit seems as good options to me (would personally eat max a handful).