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Have you trained as long as him and are you using similar weights?

Deloading is active recovery. There are many ways to do it but they all involve working out.

Could be good. Could be bad.

That's like saying you kinda drive a car but you're not trying to get into Formula One. It's possible to be a good driver without winding up a professional racer but some people seem to think being a...

I would go with full body or upper/lower. If you want to get better at basketball, you'll need to be able to devote more time towards basketball-specific training.

I skipped this thread the first time around when I saw it was a 5-day with only 1 leg day.

I'm not the one to judge physiques but good job.

Use the ones that don't hurt your shoulders.

From what little I see of the legs, they're lagging.

Take a look at my earlier post. Because you logged your lifted at 2 different times, we can see you made zero progress with your dumbbell press over the course of nearly 2 years.



Your trainer...

Eating for health and eating for weight management are 2 different things. You need to eat less.

So you've only just begun serious training. What's your height and weight and how much weight have you gained in that year? What were your starting squat/bench and what are they now?

What is your training experience?

Re: Basic training and decreasing run times. The practical advice begins at 5:12.

zy41a_RtzNo

a) I have a diagnosed chronic issue that affects my movement and mobility or;

b) I don't want to.

How hard is that?

Cutting for 2 months. Lost 20+ pounds. Got protein and carbs nailed down. Has no idea about fats and therefore total calories. Sound legit.

Based on what I saw in the video, I disagree. Decreases in bar speed and breakdowns in technique tend to occur later into a set. I didn't see that.

What's the structure?



The macros add up to 2300 cal.



For what? You look like someone who's simply poorly trained. I would look at your diet, program and your consistency and effort.

When training is characterized by the amount of time spent, I assume it's not worthwhile.

No. Creatine may increase creatinine clearance though.