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It looks generally decent calorically and the macro nutrient break down seems good...A few of those things I would change however...
The wheat bread, see if you can pick up some lower carb high...
I like this stuff also, save for the fact that it comes in a very small box, it's quite filling, has a good amount of fiber, low sugar, and tastes pretty decent.
keep your fat high a lot of protein can acutally keep you out of ketosis longer as your body continues to turn it into carbohydrate. Fat should make up a solid majority of the calories.
fructose cant be synthesised by muscles but it can restore liver glycogen and spare aminos. However that 2g really isnt enuff to do anything huge, and fructose is slower releasing. fruit is a better...
yes
eat carbs in the morning for sure!
thats just glycogen nothing to worry about
during hard part jack pedal resitance\incline up to as much as you can handle even if u are going slow.
HIIT is great and i reccomend it as well, as to your question you can cut without but really you have to be so stringent in diet it isnt worth it if u ask me, and ive done it, anyway though HIIT and...
check this thread it got a little buried.... http://forum.bodybuilding.com/showthread.php?s=&threadid=218685
Sugar causes an insulin spike and this can make you tired and or hungry sooner than you would have been eating complex carbs because of the amount of glucose released into the blood at once.
It's...
If that 200 grams makes up a big percent of your total cals you will end up turning it into carbs at the expense of calories which is not always a good thing for building muscle. Unless cutting and...
Post workout muscles are starved of glycogen. Insulin pulls carb receptors into action so that cells take in more carbohydrate but after workout most of these receptors are already present due to the...
I found one more
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=11722954&dopt=Abstract
heres some more recent 2003....
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=11430771&dopt=Abstract
...
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=retrieve&db=pubmed&list_uids=6755166&dopt=Abstract
...
carbs at night is BS. It really is all about your total caloric intake, certain foods are not as thermogenic as others because they dont take as much to break down, but whole grain and low gi carbs...
many breads are really just marketed as healthy and whole grain ect, only the ingredients can really tell you. Like Emma said there are many good breads out there but be sure that whats your getting...
Most of the processed foods contain high amoutns of sugar, in fact you would be hard pressed to find some kind of packaged food that was supposed to be sweet and be without sugar. If its not sugar...
that is the conversion of protein to glucose and it takes calories to complete.
calories are all nearly the same from an energy standpoint, 2000 calories of potatoe chips has exactly the same energy potentioal of 2000 calories of proteins\fats\good carbs, the difference lies...
