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So bit of background I definitely have a bit of a core weakness that's actually caused an anterior pelvic tilt IMO although I'm not a physio, but it seems like my lower back and hip flexors take on...

Okay gotchu I might start it soon then.

Cheers everyone else for the replies was very helpful.

I'm new to this is there some of 'rep' system that I can give in return lmao?

Interesting thanks for that might have a look into it. :)

I might be too much of a newbie but could you explain this more.

My bad i didn't wanna come across as rejecting ur advice. I'm only seeming defensive cus I don't wanna have to start gymming 3 days a week lol. Let me try again.

What is the main issue that could...

I love it

I don't get what's wrong with too much volume If I recover fine in between sessions. Unless your answer is that I'm not recovering. But I can usually lift as much if not more than I did the session...

Been training for around 9 months or so now, 17y old, 177cm, 75kg. Started off pretty irregularly and would just do full body workouts but for the past 4 months I've been mostly able to train 6 days...

I'm gonna move from my bro split of chest/arms/legs/back to what I think is the smarter split of push/pull/legs. This is what I've come up with lemme know where to change.

PUSH
1: dumbbell...

Probably wouldn't cut if i were you

Bit of background info, been lifting around 8 months, 17 yrs old, 177cm and around 165lbs, judging off eye test I estimate myself in the 13-16%bf range so not much fat but abs aren't visible without...

Never seen a landmine DL, could you send me a link?

Was probably around 5 months that I gained the 7kg in, I had a fair amount of strength gains during that time especially in arms and legs, I'm pretty sure I was doing well in diet ect and the eye...

I had pre-existing issues with my shoulders/back before I started training, but yeah thanks I'll keep an eye out for if i notice pain during those exercises.
I find all hip hinge exercises can...

I haven't decided what splits I want to go with ... A lot of people seem to recommend push/pull/legs.
Currently I'm doing back/legs/chest/arms+shoulders and i incorporate deadlifts/core when I have...

Thanks bro appreciate it

I figured it was a bit unrealistic - I want to drop a couple of body fat % before summer (Dec/Jan where I'm from) without getting significantly smaller? Should I just go for a very minor calorie...

Hi guys, first time poster here.

Will start with a bit of background information - 18 years old, 177cm, been training approx 5 hours a week for around 8 months. I started off 68kg as a very...

Hi guys, first time poster here.

Will start with a bit of background information - 18 years old, 177cm, been training approx 5 hours a week for around 8 months. I started off 68kg as a very...